Quarantine Fit/ Life Manual 002

War on Obesity

Tarry Bailey

$190.95 $152.75

Paperback

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English

Kinetic Digital Publishers
02 October 2025

Astrology

Summary
Details

Quarantine Fit delivers a fully integrated guide to compartmentalized fitness for individuals and teams, no matter the environment. Whether you're navigating a deployment, locked down at home, or simply seeking a flexible routine, this Life Manual equips you with science backed methods to build strength, endurance, and total body awareness. With detailed breakdowns of body awareness. With detailed breakdowns of muscle groups, bone structure, and optimized movement patterns, you'll gain a deep understanding of how to train smarter and safer. Inspired by military strategy and grounded in anatomy, nutrition, and proven research, this manual transforms fitness from routine to readiness. Adaptable, informed, and mission readiness. Adaptable, informed, and mission ready-Quarantine Fit is your blueprint for sustainable health and performance, anytime, anywhere.

By: Tarry Bailey
Imprint: Kinetic Digital Publishers
Dimensions: Height: 279mm, Width: 216mm, Spine: 36mm
Weight: 1.719kg
ISBN: 9781967623921
ISBN 10: 1967623929
Pages: 540
Publication Date: 02 October 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active