Practical Chakras

Unlock your energy for holistic wellbeing

Lucy Lee, Viki Lester

$32.99

Hardback

Forthcoming
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English

Leaping Hare Press
06 May 2025

Mind, Body, Spirit: thought & practice; Mind, body, spirit: meditation & visualisation; Chakras, auras & spiritual energy

Series: Practical MBS

Unblock and unlock your energetic power with this practical guide to chakra healing for beginners.

Discover the powerful benefits of reiki and energy healing with this beautiful, accessible guide to over 40 simple chakra-balancing rituals. Drawing on breathwork, crystal healing, herbalism, mudras, meditations, and affirmations, Practical Chakraswill teach you how to work with your natural energies so that you can flow and thrive every day.

Whether you want to identify and heal energetic blockages or explore the unique themes behind each of the seven chakras, this book has everything you need to enhance your wellbeing practice.

With healing and uplifting rituals for everyday occasions discover rituals such as:

Soothing an anxious start somatic ritual (for the root chakra)Creative block release ritual (for the sacral chakra)Heart connection balm recipe (for the heart chakra)Self-esteem boosting celebration jar (for the solar plexus chakra)Release the pain of the past ritual (for the throat chakra)Intuition boosting meditation (for the third eye chakra)Crown chakra essential oils blend (for the crown chakra) Embrace and channel your energy for every occasion through the healing art of energy work.

If you like this book, you will also be interested in Practical Crystals and Practical Symbols.

By: Lucy Lee
Illustrated by: Viki Lester
Imprint: Leaping Hare Press
Country of Publication: United Kingdom
Dimensions: Height: 201mm, Width: 151mm,
Weight: 750g
ISBN: 9781836002185
ISBN 10: 1836002181
Series: Practical MBS
Pages: 144
Publication Date: 06 May 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Forthcoming

SAMPLE TABLE OF CONTENTS HISTORY OF CHAKRAS AND REIKI THE SEVEN CHAKRAS ENERGY HEALING Chapter 1: Unblocking The Chakras The Root Chakra The Sacral Chakra The Solar Plexus Chakra The Heart Chakra The Throat Chakra The Third Eye Chakra The Crown Chakra Chapter 2: Everyday Chakra Rituals Morning root chakra ritual for grounding and stability Daily sacral chakra creativity chant Solar plexus chakra sun salutation routine Soothing self-love heart chakra ritual Throat chakra meditation for clear communication Clear vision third eye chakra chant Bedtime crown chakra ritual for prophetic dreams Chapter 3: Weekly Chakra Rituals Saturday root chakra routine Sunday crown chakra routine Monday sacral chakra routine Tuesday solar plexus chakra routine Wednesday heart chakra routine Thursday throat chakra routine Friday third eye chakra routine Chapter 4: Seasonal Chakra Rituals Grounding root chakra winter sequence Peaceful heart chakra opening spring sequence Fiery solar plexus summer sequence Restful third eye fall sequence Chapter 5: Chakra Rituals for Special Occasions New start root chakra guided meditation Creative block sacral chakra opener Celebrate your birthday solar plexus sequence Job interview throat chakra opening ritual World peace heart chakra prayer Third eye chakra chant to connect with intuition Big decision crown chakra ritual

Lucy Lee is a reiki healer and founder of The Come As You Are Club, a space where disconnection is replaced by belonging, where authenticity reigns supreme, and where healing can be made joyful. Through the transformative practices of Reiki, sound healing, sharing circles, and social meet ups, she crafts environments where every soul is cherished, every heart is embraced, and every being finds solace.Instagram: @comeasyouareclubViki Lester of Forensics & Flowers is an illustrator from London. Her work inspires people to feel magical, and features positivity with a dark botanical twist. She has previously illustrated Practical Crystals, The Witch of the Forest's Tarot Magick Deck, and Practical Symbols. Website: www.forensicsandflowers.com Instagram: @forensicsandflowers