Powerlifting: Mastering the Skills for an Empowered Body and Life (A Two-a-day Long Cycle & Powerlifting...

— —

Louis Davis

Powerlifting

Mastering the Skills for an Empowered Body and Life (A Two-a-day Long Cycle & Powerlifting Training...

Louis Davis

$22.95 $20.74

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Louis Davis
12 June 2023

Diets & dieting; Extreme sports; Active outdoor pursuits; Outdoor survival skills

Summary
Details

Power lifting training can skyrocket a man's strength, health and confidence. This book is for the mature athlete or fitness enthusiast who wants to experience the huge benefits of power training. Competing is optional. For mature athletes, there are always some risks associated with lifting big iron. Great gains are possible if an athlete follows the training smart system in this book. Training smart involves three distinct things: mastering the athletic skills needed in power lifting doing sport specific conditioning; and mastering proper lifting technique.

Here is a preview of what you'll learn...

The history and basics of power lifting The competition lifts The squat The bench press The dead lift The program and a sample training cycle Frequent program questions The power lifting meet Much, much more!

If you do not have the equipment or the time to do a two a day split with power lifting in the morning and kettle bell in the evening, this manual is not for you. This is a grueling eight week program that I only recommend doing once per year, no more. Prepare to be sore, prepare to eat more, prepare to be tired, and prepare to get really strong!

By: Louis Davis
Imprint: Louis Davis
Dimensions: Height: 203mm, Width: 127mm, Spine: 10mm
Weight: 195g
ISBN: 9781775314288
ISBN 10: 1775314286
Pages: 192
Publication Date: 12 June 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active