Plant Based Diet For Beginners: Greens For Life - The Essential Plant Based Diet Meal Plan For Vegetarians...

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Grace Sosa

Plant Based Diet For Beginners

Greens For Life - The Essential Plant Based Diet Meal Plan For Vegetarians and Vegans To Increase...

Grace Sosa

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QTY:

English

Jw Choices
31 January 2023

Botany & plant sciences; Salads; Gardening: plants; Gardening: growing fruit & vegetables; Gardening with native plants

Summary
Details

Keep Your Body In Optimal Working Condition For a Lifetime of Health With the Plant Based Diet Today!

A plant based diet comes along with a wide array of benefits. It has been found that vegetarians have a better quality of diet when compared to meat-eaters. They also have a higher intake of beneficial nutrients, such as vitamin C, fiber, magnesium, and vitamin E. Switching from a normal meat diet to a vegetarian diet can result to be an effective strategy in case you want to lose weight. For instance, in a review of twelve studies, it has been found that vegetarians can lose about four pounds of weight over eighteen weeks than non-vegetarians. Also, vegetarians have lower BMI or body mass index than non-vegetarians.

Some research found that a vegetarian diet can be linked to a lower risk of developing cancer and those of the colon, breast, stomach, and rectum. However, it lacks enough evidence to prove that a vegetarian diet can effectively reduce cancer risk. People who follow a vegetarian diet can maintain healthy levels of blood sugar. It can also help in preventing the onset of diabetes by controlling the levels of blood sugar. Vegetarian diets help in the reduction of various heart diseases that can make your heart stronger and healthier.

You Will Find Amazing Recipes In This Book Such As:

Harissa Pasta

Mediterranean Salad

Vegetarian Mediterranean Quiche

Slow Cooker Vegetarian Mediterranean Stew

Vegetarian Slow Cooker Quinoa

Vegan Bean Soup with Spinach

Moroccan Lentil Soup

Vegetarian Greek Stuffed Mushrooms

Vegetarian Cheesy Artichoke and Spinach Stuffed Squash

Vegan Mediterranean Buddha Bowl

Vegan Mediterranean Pasta

Vegetarian Zucchini Lasagna Rolls

Vegetarian Breakfast Sandwich

Vegan Breakfast Toast

Vegetarian Shakshouka

And so much more!

Let's Get You To Your Goals ASAP!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

By: Grace Sosa
Imprint: Jw Choices
Dimensions: Height: 229mm, Width: 152mm, Spine: 10mm
Weight: 245g
ISBN: 9789814950749
ISBN 10: 9814950742
Pages: 176
Publication Date: 31 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active