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perimenopause Unlocked

Your Essential Guide to Thriving Through Change

$49.95   $45.28

Paperback

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English
Bloomsberry Press
11 November 2024
Navigating perimenopause can feel like an unpredictable rollercoaster-filled with sudden twists and unexpected turns. perimenopause Unlocked is your essential companion for reclaiming control, transforming your health, and fully understanding the hormonal shifts of this pivotal life stage.

Packed with practical advice, empowering strategies, and science-backed insights, this guide helps you thrive rather than merely survive. From nutrition and exercise to mindset and lifestyle changes, discover how to embrace this transition as a time of renewal, growth, and self-discovery.
Imprint:   Bloomsberry Press
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 9mm
Weight:   186g
ISBN:   9798991765909
Pages:   132
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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