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Perimenopause Power

Navigating your hormones on the journey to menopause

Maisie Hill

$29.99

Paperback

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Bloomsbury
04 May 2021
'Maisie's knowledge of hormones changed my life... you need this book' Anna Jones 'Hill's advice is straightforward and no-nonsense' The Guardian An empowering guide to make perimenopause and menopause a positive experience.

During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.

Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.

A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.

'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Sante 'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind
By:   Maisie Hill
Imprint:   Bloomsbury
Country of Publication:   United Kingdom
Dimensions:   Height: 234mm,  Width: 153mm, 
Weight:   518g
ISBN:   9781472978868
ISBN 10:   1472978862
Pages:   336
Publication Date:   04 May 2021
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Maisie Hill is a highly qualified and sought-after expert in menstrual health and is the author of Period Power, a book lauded as 'life-changing' and 'essential' by readers. For over 15 years Maisie has worked with clients to support them through all aspects of their hormonal journey - from menstruation to menopause and beyond. She hosts the Period Power podcast and is the founder of The Flow Collective, an online community that helps members to harness their hormones and get their cycle working for them. Depending on where she is in her cycle, when she's not working Maisie is either having an adventure with her four-year-old, or enjoying some alone time along the beaches of Margate.

Reviews for Perimenopause Power: Navigating your hormones on the journey to menopause

Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods! --Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book. --Anna Jones, author of The Modern Cook's Year Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary. --Miranda Sawyer I absolutely loved it. Really informative but also super easy to read. Totally riveting. Would recommend! --Anniki Sommerville Period Power reveals a new way of being for people who menstruate. Based in fact and articulated with both love and humour, Maisie Hill's strategy - to work with our cycles rather than against them - is life-changing. --Lisa Williams, The Hotbed Collective a detailed guide to what happens to our bodies as part of the monthly cycle, and how to cope with whatever feelings or sensations arise. An essential bible. --The Scotsman magazine Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms. --Top Sante Hill's advice is straightforward and no-nonsense --The Guardian A life-transforming book... fascinating --Daily Mail An empowering and practical guide to the ins and outs of our menstrual cycle - Psychologies This fantastic guide to menstruation is the perfect way to learn more about the human body and how periods impact far more than we realize. Striking the perfect balance between research and accessibility, this book will have you saying, 'Wow, I had no idea!' at least once per chapter. - BookRiot Incredibly informative - Hannah Betts, The Times Brilliant - I've told so many female friends to buy it - Clemmie Hooper Maisie Hill gets rid of myths, sheds some light and allows for an open, honest and much-needed conversation - Mind great...teaches a great irony: the more we embrace our hormones, instead of trying to rule them, the less they rule us. - Bryony Gordon, The Daily Telegraph


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