Perfectionism: Proven Strategies to End Procrastination Accept Yourself (How to Let Go of Self-criticism...

— —

Stuart Collins

Perfectionism

Proven Strategies to End Procrastination Accept Yourself (How to Let Go of Self-criticism Build...

Stuart Collins

$22.95 $20.74

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Ryan Princeton
17 April 2023

Cognitivism, cognitive theory; Coping with illness; Self-help & personal development

Summary
Details

Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, their appearance, their organization, and just about everything else.

This book explores the ways in which perfection can have positive and motivational impacts like providing the drive to overcome adversity or achieve certain goals. However, it can often become difficult to manage and lead to unhealthy outcomes that can translate quickly into anxiety, relationship challenges, daily struggles and overall unhappiness.

Inside, you will discover:

Why it is important to embrace who you are Why being less imperfect is not necessarily a bad choice 10 simple strategies to overcome perfectionism without losing your goals And much, much more!

This book is based on smart science that addresses these characteristics and much more. Since I can remember, I've always felt pressure to push myself. I never felt like I was doing enough. It was always about working harder, proving myself, and never having an off switch. I was highly ambitious and even competitive. I didn't necessarily know what I was competing for. Sometimes I was simply competing with myself.

By: Stuart Collins
Imprint: Ryan Princeton
Dimensions: Height: 203mm, Width: 127mm, Spine: 10mm
Weight: 195g
ISBN: 9781998038381
ISBN 10: 1998038386
Pages: 192
Publication Date: 17 April 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active