Overthinking

Stop Overthinking, Over-Analyzing & Worrying Way Too Much

Kriz Helens

$194.95 $156.14

Paperback

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English

Kriz Helens
05 July 2023

Psychology: emotions; Educational psychology

Summary
Details

"Introducing ""Overthinking: Unlocking Your Mind from Analysis Paralysis"" - the ultimate guide to breaking free from the shackles of overthinking and reclaiming control over your thoughts, emotions, and actions.

Do you find yourself trapped in a never-ending cycle of second-guessing, worrying, and analyzing every decision you make? Is overthinking causing stress, anxiety, and preventing you from enjoying the present moment? If so, this book is your transformative key to breaking free.

In ""Overthinking,"" you'll embark on a journey of self-discovery and empowerment. This comprehensive guide is meticulously crafted to provide you with practical strategies, powerful insights, and proven techniques to overcome the grips of overthinking and regain mental clarity. Here's a glimpse of what lies ahead:

1. Understanding the overthinking trap: Uncover the root causes of overthinking and gain deep insights into how it affects your mental, emotional, and physical well-being. Discover the negative impact of overthinking on your relationships, decision-making process, and overall quality of life.

2. Challenging distorted thinking patterns: Learn to identify and challenge the irrational thoughts and limiting beliefs that fuel your overthinking. Develop a healthier and more balanced perspective that allows you to navigate life's challenges with confidence and ease.

3. Embracing mindfulness and living in the present: Discover the power of mindfulness and its ability to anchor you in the present moment. Learn practical techniques to cultivate mindfulness and gain freedom from the incessant rumination that plagues overthinkers.

4. Nurturing self-compassion and acceptance: Develop a deep sense of self-compassion and learn to embrace imperfections. Replace self-judgment with self-acceptance, fostering a nurturing and supportive relationship with yourself that allows you to break free from the cycle of overthinking.

5. Effective decision-making strategies: Master the art of making decisions with clarity and confidence. Explore practical frameworks for decision-making that eliminate unnecessary doubts and enable you to trust your instincts.

6. Cultivating resilience and managing anxiety: Build resilience to bounce back from setbacks and challenges. Learn powerful techniques to manage anxiety and quiet the anxious thoughts that often accompany overthinking.

7. Creating a positive and empowered mindset: Harness the power of positive affirmations, gratitude practices, and visualization to rewire your mind for success. Develop an empowered mindset that promotes self-belief and fosters a more optimistic outlook on life.

""Overthinking: Unlocking Your Mind from Analysis Paralysis"" is not just a book-it's a life-changing tool that empowers you to take control of your thoughts, break free from self-imposed limitations, and embrace a more fulfilling and joyous existence. With practical exercises, relatable anecdotes, and expert guidance, this book will transform your relationship with your thoughts and pave the way for a more peaceful, purposeful, and present life.

Don't let overthinking hold you back any longer. Take the first step towards mental freedom and unlock the power within you. Grab your copy of ""Overthinking"" today and embark on a transformative journey of self-discovery, growth, and empowerment."

By: Kriz Helens
Imprint: Kriz Helens
Dimensions: Height: 229mm, Width: 152mm, Spine: 12mm
Weight: 315g
ISBN: 9789530027879
ISBN 10: 9530027877
Pages: 230
Publication Date: 05 July 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Unknown