Overcoming Relationship Anxiety

Break Free from Jealousy, Fear and Self-Doubt

Roberta Ruell

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Paperback

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English

Roberta Ruell
05 February 2024

Age groups: adolescents; Family & health; Family & relationships

Summary
Details

"Embark on a transformative journey to conquer the inner turmoil of relationship anxiety with ""OVERCOMING RELATIONSHIP ANXIETY,"" a book that offers not just understanding, but actionable steps towards creating the secure, loving relationships you deserve.

The book eases you into the subject with Chapter 1, ""Understanding Relationship Anxiety,"" where you'll discover what relationship anxiety is, how it manifests, and why it can be such a profound influence on your life.

In Chapter 2, ""Identifying Unhelpful Thinking Patterns,"" the focus shifts to recognizing the cognitive distortions that fuel anxiety. By pinpointing these patterns, you can begin to dismantle the mental habits that undermine your relationships.

Chapter 3, ""Getting to the Root of Your Anxiety,"" takes you deeper into the personal origins of your anxiety, exploring past influences and current triggers that contribute to your emotional state.

The journey continues with Chapter 4, ""Healing Anxious Attachments and Insecurities,"" where you'll learn how to address and heal from the attachment wounds that often underlie relationship anxiety.

""Transforming Insecure Thoughts and Behaviors"" is the goal of Chapter 5. This section provides effective strategies to shift from insecurity to confidence in how you think and act within your relationships.

Chapter 6, ""Cultivating Secure Functioning in Relationships,"" offers guidance on fostering an environment of security and trust with your partner, which is the foundation of a healthy relationship.

Then, in Chapter 7, ""Confronting Jealousy and Envy,"" you'll tackle these challenging emotions head-on, learning how to manage them constructively and prevent them from sabotaging your connections.

Chapter 8, ""Overcoming Fear and Self-Doubt,"" empowers you to push past the internal barriers holding you back, helping you to embrace vulnerability and strength in equal measure.

Moving towards a hopeful horizon, Chapter 9, ""Creating Lasting, Loving Relationships,"" shares wisdom on nurturing and sustaining the kind of relationships that are not only resilient to anxiety but are also sources of joy and fulfillment.

Finally, Chapter 10, ""Looking Forward with Courage and Compassion,"" encourages you to carry forward the lessons learned with a sense of bravery and self-compassion, recognizing that the path to more secure relationships is a continuous, rewarding journey.

""OVERCOMING RELATIONSHIP ANXIETY"" is an essential companion for anyone who yearns to break free from the chains of anxiety and forge deeper, more meaningful connections. Whether you're struggling with dating, maintaining long-term relationships, or simply seeking to improve your relational well-being, this book is a beacon of hope and a testament to the power of positive change. Secure your copy today, and take the first step toward the peace and intimacy you deserve."

By: Roberta Ruell
Imprint: Roberta Ruell
Dimensions: Height: 229mm, Width: 152mm, Spine: 6mm
Weight: 154g
ISBN: 9798869172730
Pages: 106
Publication Date: 05 February 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active