"""Overcoming Overthinking: Finding Peace in a Busy Mind"" offers a guiding light for those trapped in the endless cycle of overthinking. It acknowledges the common human experience of feeling burdened and exhausted by incessant rumination on the past or worries about the future. This book serves as a comprehensive manual, providing insights into the characteristics, origins, and effects of overthinking while offering practical techniques and resources to help readers overcome it."
By:
Jasemin Miller Imprint: Jasemin Miller Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 7mm
Weight: 172g ISBN:9785788511320 ISBN 10: 5788511321 Pages: 122 Publication Date:05 March 2024 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active