Over 40 and my Body Hurts

A practical guide to taking care of you

Monica Stratford

$29.95 $26.87

Paperback

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English

Total Essence
15 February 2021

Personal & public health; Therapy & therapeutics; Popular medicine & health; Massage; Complementary therapies, healing & health

Does your body hurt the day after an impromptu cricket game or new Pilates class?

Are you finding pain or discomfort in parts of your body where there was none before?

Are you busy looking after everyone and everything else and not taking care of yourself?

Do you find that all your friends are saying the same thing?

There's a knowing, an understanding, when talking to someone else post-forty about those pains, but don't you want to live differently? Because you can.

If you suffer from stress, aches and pains and are finding that they are appearing more, staying longer and are harder to get rid of, Monica Stratford has written the ultimate practical guide to help you get your life back. Are you busy looking after everyone and everything else, and not taking care of yourself?

In Over 40 and My Body Hurts you will learn:

How to be body aware How to identify, communicate and manage your stress and pain Why massage is a great starting point How to create a healthcare team and know the right questions to ask Why self-care is so important post-40 To master the art of self-prioritisation How to achieve more in your life with calmness

This book provides you with a clear and practical pathway to get you back doing the things you love. Awareness and understanding of your body and

mind is where it all begins. Massage and a quality health team are a great starting point, but it's learning to prioritise yourself and to implement great strategies that will turn your life around to achieve more.

By: Monica Stratford
Imprint: Total Essence
Dimensions: Height: 210mm, Width: 148mm, Spine: 9mm
Weight: 200g
ISBN: 9781925921939
ISBN 10: 192592193X
Pages: 160
Publication Date: 15 February 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Monica has over 20 years' experience as a remedial massage therapist running a clinic on the Gold Coast, Australia. She has treated and listened to thousands of clients in need of answers and direction regarding their stress and pain. She's known for giving practical advice that is easy to integrate into daily life for the individual, and understands that we all need a little reminder that it's not selfish to self-care.