Out of Your Comfort Zone

Breaking Boundaries for a Life Beyond Limits

Dr. Emma Mardlin

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English

Healing Arts Press
15 January 2019

Psychology; Popular psychology; Mind, Body, Spirit

When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you.

Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality.

Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.

By: Dr. Emma Mardlin
Imprint: Healing Arts Press
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 13mm
Weight: 293g
ISBN: 9781620558249
ISBN 10: 1620558246
Pages: 176
Publication Date: 15 January 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Introduction: Pushing Personal Boundaries 1 The Zone Test: Determining Your Comfort Zone Level Right Now The Zone Test The Zone Chart 2 What's the Big Idea? The Staple Seven to Successful Results The 30-Day Resilience-Builder Challenges 3 Understanding Fear and Why It Resides in All of Us The Only Two Emotions in the World The Cognitive Behavioural Cycle Where Does Fear Come From? 4 Baby Steps: The All-Important Steps to a Firm Foundation Your Essential Toolkit Changing How You Think Habitual Thinking and Changing Those Habits 5 Mindset Mastery The Components of an Indestructible Mindset The 25 Markers of a Zone-Zero Personality 6 Breaking Boundaries: Ultimately Releasing Fear and Anxiety A Game of Hide and Seek Anxiety and Mistaken Identity Anxiety-Busting The Emotional Extraction Work Eat Away Your Fear 7 Determining Direction Getting What You Want Making Your Life GREAT (TM) 8 Reaching Zone Zero and Daring to Let Go The Yes Universe Developing Self-Awareness The Intuition Indicators The Practical before the Quantum Entering the Quantum - A No-Comfort-Zone Area 9 Retaking the Zone Test The Action List 10 The Final Word Sorting Any Bumps in the Road Resources and References About the Author

Emma Mardlin, Ph.D., is a clinical therapist and founding partner in The Pinnacle Practice. Internationally renowned for her work as an author, trainer, and practicing clinician in London and Nottingham, she has profoundly changed the lives of many once plagued by intense fears, phobias, life limitations, and anxiety. The author of Mind Body Diabetes Type 1 and Type 2, she lives in Nottingham, UK.

Reviews for Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits

Seeing Dr Em and applying everything in this book, I've learned howto step out of my comfort zone and seriously break boundaries to experience an amazing life that was once unimaginable, given my severetraumatic anxiety. From being told I'd always be on antidepressants tonow being medication-free, I'm a happy, healthy, and successful 23-year-old. Thank you so much. A brilliant read encapsulating everything! * Jasmine Doughty, civil servant and positive change advocate * I seriously pushed my boundaries and found great inspiration fromreading Mind Body Diabetes and then reading Emma's second book Out of Your Comfort Zone. I found it a powerful and enlightening read in somany ways, the perfect resource taking me to new and exciting heightswith my life in general. A truly excellent book for whatever stage of lifeyou're at, with whatever fears or holdbacks you may have. * Jo Berry, peace activist, public speaker, and conflict resolution consultant * Having experienced life at my lowest ebb, to the extent I was ready toend it all, I can say 100 per cent that Em made an enormous differencein the way I saw life. Without all her help--basically everything she's putin this book--and her natural manner to add a certain sense of humourand solution in even the darkest times, I would have been pushed overthe edge. Thanks to all our work I'm a totally different person from thattime and for sure out of my comfort zone, pushing new boundaries likeyou wouldn't believe! Thank you so much. * Vincent Shay, ex-military personnel, outdoor pursuits trainer, and youth leader *