Old Bloke Goes Running

Paul Murdoch

$24.95 $22.67

Paperback

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QTY:

English

Neetah Books
13 August 2019

Fitness & diet; Track & field sports, athletics; Active outdoor pursuits

An Irreverent look at fitness in your fifties...

Run a bit... Have fun a bit...

This is not a diet book nor an exercise regime, it's a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.

This isn't meant to be a book that tells you what to do, it's more of a diary... a log... an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that's a bonus.

By: Paul Murdoch
Imprint: Neetah Books
Country of Publication: United Kingdom
Dimensions: Height: 200mm, Width: 130mm, Spine: 5mm
Weight: 3.402kg
ISBN: 9781908898890
ISBN 10: 1908898895
Pages: 98
Publication Date: 13 August 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Old Bloke Goes Running

'Hilarious' - The Scottish Sun 'Murdoch's fun foray into the world of fitness...could change and even save your life! Illuminating and humorous' - The Sunday Post 'Scottish Old Bloke becomes unlikely guru with fitness guide' - The Scotsman