Nutrition Balance for Athletic Performance and Recovery

Name: Nutrition Balance for Athletic Performance and Recovery
Price: 483.27 AUD
Availability: OutOfStock
ISBN: 9798337395449

Supaprawat Siripipatthanakul, Astri Dwi Andriani, Tamonwan Sitthipon

$603.95 $483.27

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We will update you on expected arrival time to us. If this delay is too long, please let us know within 2 business days and we can give you options regarding cancelling or adjusting your order. More details on cancelling your order can be found in our Terms of Trade.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Igi Global Scientific Publishing
06 May 2026

Dietetics & nutrition; Sports injuries & medicine

Nutritional balance is fundamental for athletes, requiring a strategic approach to fueling and recovery. Carbohydrates provide essential energy for training, protein supports muscle repair and adaptation, and healthy fats, vitamins, and minerals contribute to sustained physiological function, while proper hydration underpins all aspects of performance. Equally important is nutrient timing, with pre-workout carbohydrate intake enhancing energy availability and post-workout combinations of protein and carbohydrates promoting effective recovery. When tailored to the individual athlete's demands, a well-structured nutrition plan not only improves performance and recovery but also helps reduce the risk of injury and supports long-term strength and endurance. Nutrition Balance for Athletic Performance and Recovery explores the critical role of nutrition in supporting an athlete's performance and overall well-being. Athletes require a balanced, sport-specific diet to reach their full potential, with proper nutritional intake enhancing performance, supporting rehabilitation, and reducing the risk of injury. By examining the diverse nutritional needs of athletes, this book provides a comprehensive understanding of how tailored nutrition strategies can enhance performance, accelerate recovery, and sustain long-term health and well-being. Covering topics such as anti-inflammatory nutrition strategy, injury prevention, and sport supplementation, this book is a critical academic resource for graduate and doctoral students, athletes, researchers, nutritionists, academicians, and more.

Edited by: Supaprawat Siripipatthanakul, Astri Dwi Andriani, Tamonwan Sitthipon
Imprint: Igi Global Scientific Publishing
Dimensions: Height: 254mm, Width: 178mm, Spine: 24mm
Weight: 953g
ISBN: 9798337395449
Pages: 515
Publication Date: 06 May 2026
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Dr. Supaprawat Siripipatthanakul is working as an Adjunct Professor at Manipal GlobalNxt University, Malaysia, and a Faculty Member at the Faculty of Education at Bangkok Thonburi University, Thailand. He is also a Visiting Professor at the Faculty of Economics and Business at Universitas Terbuka, Indonesia. He has published more than 90 papers and books on Google Scholar. He has a CEFR Level 5 (C1), an English Teacher certificate from AAARYA Business College in Singapore, TEFL & TESOL certificates. 9 certificates in research (Scopus & WOS), and 8 certificates of Ethics in Research. He lectures on research methodology (business/ education/ healthcare) for international universities. He has been invited to review the manuscripts of Q1 and Q2-Scopus, WOS journals/Scopus, and Springer books (130 verified reviews by WOS/ 184 verified reviews by ORCID) since 2022. He is an Editor of IGI Global Scopus Books and PLoS One, Scopus & WOS, SJR Q1 USA. Astri Dwi Andriani is the Rector of Universitas Putra Indonesia and an accomplished academic whose work bridges communication studies, digital culture, and contemporary privacy practices. As an Associate Professor of Communication, she has dedicated her career to understanding how individuals construct, negotiate, and safeguard their identities within increasingly complex online environments. Beyond her administrative leadership, she actively mentors emerging scholars, promotes interdisciplinary collaboration, and advocates for ethical digital engagement in academia and society. Her work continues to influence public discourse on media responsibility, identity formation, and the evolving dynamics of human communication in the digital age.