Calming Exercises for Pregnancy

95 Simple Ways to Find Peace in Only 5 Minutes

Josephine Atluri

$32.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Callisto Media Inc.
01 April 2025

Pregnancy, birth & baby care

Embrace mindfulness through every stage of your pregnancy

Embrace mindfulness through every stage of your pregnancy

Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you'll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.

5-minutes at a time - Brief exercises make it easy to develop a consistent mindfulness routine you'll stick to, even on the toughest days of your pregnancy.

Empowering exercises - Dive into a pregnancy book full of mindfulness practices, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.

Clear and organized - Helpful labels on each exercise let you know which trimester it fits best and make it easier to find the activities you're in the mood for-whether it's writing, meditation, or awareness exercises.

Feel relaxed and present as each trimester progresses, with this supportive guide to a mindful pregnancy.

By: Josephine Atluri
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 216mm, Width: 140mm, Spine: 16mm
Weight: 415g
ISBN: 9798886508987
Pages: 184
Publication Date: 01 April 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

JOSEPHINE ATLURI is an author and certified meditation coach. Her experience creating her family of seven children via IVF, adoption, and surrogacy inspires her work as a sought-after expert in fertility and parenting mindfulness.

Reviews for Calming Exercises for Pregnancy: 95 Simple Ways to Find Peace in Only 5 Minutes

"""Every pregnant person navigating a roller coaster of emotions will benefit from Josephine's useful mindfulness tips for creating calm and amplifying awareness. As a mindfulness coach and mom of 7 kids, she delivers practical and approachable daily exercises that are easy to do and will help you feel supported throughout your pregnancy."" -- Suze Yalof Schwartz, founder of Unplug Meditation and co-author of Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers ""Pregnancy is a time of life-changing transformation that can be overwhelming, but Josephine's helpful tips and easy-to-follow 5-minute exercises will provide readers with a sense of calm, support, and empowerment. Every pregnant woman needs this book during their journey, and I'm excited to recommend it to all of my patients who graduate from my fertility clinic."" -- Aimee D. Eyvazzadeh, MD, MPH, ""The Egg Whisperer,"" draimee.org"