Note to Self

The Secrets of Calm

Rebekah Ballagh

$26.99

Paperback

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English

Allen & Unwin
03 November 2020

Psychology; Self-help & personal development

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.

Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

By: Rebekah Ballagh
Imprint: Allen & Unwin
Country of Publication: New Zealand
Dimensions: Height: 180mm, Width: 150mm, Spine: 17mm
Weight: 340g
ISBN: 9781988547657
ISBN 10: 1988547652
Pages: 192
Publication Date: 03 November 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

1. Feeling 2. Grounding 3. Breathing 4. Thinking 5. Affirming

Rebekah Ballagh is a qualified counsellor, an illustrator and the creator of the popular Instagram page called Journey to Wellness - @journey_to_wellness_

Reviews for Note to Self: The Secrets of Calm

'A super delightful, super helpful book about how to learn more about your overall mental health, as well as tools to learn when you feel anxious or distressed.' Emma Clifton Stuff 'The textbook on emotion that every adult needs.' Abigail Johnson Villainesse