Not Your Doctor's Diabetes

Katherine Coleman

$17.95

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Not Your Doctor
18 March 2024

Medicine: general issues; Popular medicine & health; Self-help & personal development

"I am not a doctor. I am a diabetic. I was diagnosed with type 1 diabetes thirty years ago at the age of 11.

I followed all the rules, becoming a spokesperson in my community for a diet rich in ""healthy"" whole grains as countless doctors and dietitians had recommended. I started a blog about whole grain baking that I eventually turned into a business.

However, during all of this time, I was overweight, had bad skin, and suffered from PCOS (Polycystic Ovarian Syndrome). At the height of my consumption of whole grains and despite my exercise regimen, I was 40 pounds overweight, had chronic yeast infections and low energy. I was tired and unhappy.

A random comment from a stranger caused me to start questioning the rules and doing my own research. I learned more about how my body works and made changes to my diet and lifestyle. I felt better within weeks and my health continued to improve for years to come.

I forged ahead down this path of in-depth research, experimenting on myself more and more. I lost weight, gained energy, and started seeing the best blood sugar levels I'd ever seen. But most importantly, I FELT GREAT. Once I figured these things out, I wanted to shout them from the rooftops!

I was so disappointed that no doctor had ever told me these things. I know that most of us with diabetes feel frustrated. They feel shame that despite an honest effort to follow the ""rules,"" diabetes continues to win.

In this book, I share how to easily optimize your health by naturally enhancing the blood sugar stabilizing powers of the body, and facts I have discovered about the potential factors that may be getting in your way. I share changes I've made to achieve more control over my diabetes and feel better, and I encourage you to dig deeper into your own body's needs to figure out what works for you.

I promise it will be easier than you expect and absolutely worth it. I believe you can achieve better blood sugar levels, have steady energy, improve your sleep, and feel great by making just a few changes to your daily life the way I have. Your diabetes will become easier to manage, and you will reduce your risk of future complications.

I look forward to sharing my journey, and I sincerely hope there is something in this book for you."

By: Katherine Coleman
Imprint: Not Your Doctor
Edition: Large type / large print edition
Dimensions: Height: 216mm, Width: 140mm, Spine: 4mm
Weight: 109g
ISBN: 9798218400194
Pages: 84
Publication Date: 18 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Katherine Coleman was diagnosed with type 1 diabetes at age 11. Fifteen years later, she started a blog about whole grain baking that eventually turned into a grain-free food business with products available in Whole Foods. She resides in New York City.

PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Not Your Doctor's Diabetes

Katherine Coleman

$17.95

Paperback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S