The New Rulebook

Notes from a Psychologist to Help Redefine the Way You Live

Chris Cheers, Chris Cheers

$29.95

Audio

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English

Bolinda/HarperCollins Audio
01 February 2023

Psychiatry; Popular medicine & health; Self-help & personal development

Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed – we have changed – so when it comes to caring for our wellbeing, it's clear we need new rules.

The New Rulebook is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let's write a new one.

By: Chris Cheers
Read by: Chris Cheers
Imprint: Bolinda/HarperCollins Audio
Country of Publication: Australia
Edition: Simultaneous Release
Dimensions: Height: 122mm, Width: 132mm, Spine: 14mm
Weight: 113g
ISBN: 9781460746691
ISBN 10: 1460746694
Publication Date: 01 February 2023
Audience: General/trade , ELT Advanced
Format: Audio
Publisher's Status: Active

Chris Cheers is a psychologist and educator with a focus on elevating mental health in the arts and LGBTIQA+ communities. Chris is a university lecturer, an endorsed Educational and Developmental Psychologist Supervisor, member of the Australian Professional Association for Transgender Health, published academic, and PhD candidate at the Centre for Alcohol and Policy Research at La Trobe University. Chris is a regular contributor in the media featured on the 7am podcast and ABC News, and has featured interviews for The Guardian, The Age and The Sydney Morning Herald. Chris Cheers is a psychologist and educator with a focus on elevating mental health in the arts and LGBTIQA+ communities. Chris is a university lecturer, an endorsed Educational and Developmental Psychologist Supervisor, member of the Australian Professional Association for Transgender Health, published academic, and PhD candidate at the Centre for Alcohol and Policy Research at La Trobe University. Chris is a regular contributor in the media featured on the 7am podcast and ABC News, and has featured interviews for The Guardian, The Age and The Sydney Morning Herald.

Reviews for The New Rulebook: Notes from a Psychologist to Help Redefine the Way You Live

'A must-read for anyone who's overwhelmed by the increasing uncertainty of the world.' -- Osher Günsberg, one of Australia’s most recognisable media personalities 'Chris Cheers has a way of explaining the world and how we live that will make real changes to our future.' -- Jacinta Parsons, author of A Question of Age 'This psychology book is like no other.' -- Dr Mark Cross, psychiatrist and bestselling author of Anxiety