Navigating Perimenopause: Empowering your journey with grit, grace & gratitude A Guided Journal

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Aeryon Ashlie

Navigating Perimenopause

Empowering your journey with grit, grace & gratitude A Guided Journal

Aeryon Ashlie

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English

Aeryon Wellness
20 May 2025

Women's health; Coping with old age

You're standing at the threshold of an extraordinary time in your life.

Perimenopause isn't just a hormonal shift. It's an invitation to pause, reflect, and realign your life with what truly matters to you. Navigating Perimenopause is your personal, journal-style guide to doing just that-with grit, grace and gratitude.

Whether you're feeling off balance, exhausted, anxious, or simply not yourself anymore, this book offers more than just answers-it offers transformation.

With a warm, encouraging voice and real-life experience, you'll learn to:

Understand what's happening in your body (and mind) and why Make informed choices about your health, nutrition, and well-being Release outdated beliefs and rediscover your confidence Use this season as a catalyst for personal growth and self-love

Inside, you'll find space to write, reflect, and reconnect with your inner strength-plus insights from someone who's walked this path and come out stronger on the other side.

It's time to stop surviving and start thriving.

This is your chance to step boldly into the second half of your life-energized, informed, and more in love with yourself than ever before.

You are becoming.

Welcome to your beautiful new beginning.

By: Aeryon Ashlie
Imprint: Aeryon Wellness
Dimensions: Height: 229mm, Width: 152mm, Spine: 9mm
Weight: 240g
ISBN: 9781775123262
ISBN 10: 177512326X
Pages: 128
Publication Date: 20 May 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Aeryon Ashlie is an acclaimed holistic nutritionist, keynote speaker, and #1 Best Selling Author, celebrated as the visionary force behind Aeryon Wellness Supplements. With nearly two decades of experience, Aeryon has passionately championed holistic health for women from all walks of life. Her mission, ""Empower Women with Holistic Health,"" drives her commitment to providing 100% all-natural, scientifically formulated, and 3rd party tested support supplements designed by women, for women.Aeryon has authored a remarkable collection of books that reflect her commitment to health and wellness. These include four inspiring ""Fast Paced Mom"" cookbooks, alongside powerful works addressing women's health challenges such as 'Bulimia to Balance"" and the recent ""Navigating Perimenopause Workbook."" Through her writings, Aeryon provides practical tools, heartfelt guidance, and expert insights to empower readers on their journeys to holistic well-being.Under her leadership, Aeryon Wellness has revolutionized women's wellness, introducing innovations like QR codes that offer comprehensive education and support. This vision was showcased on CBC's Dragons' Den in 2021, where she earned three offers from the panel. Her contributions have been widely recognized, including receiving the Canadian Health Food Association's Innovative Product of the Year award in 2022 for the 100% Boric Acid Kit, Up and Away, and the Agent of Change award for supporting the Downtown Eastside Women's Shelter. Aeryon's accomplishments continued in 2023 when she won the Total Mom Pitch Competition at the Canadian Women's Entrepreneur Gala. Most recently, Aeryon Wellness was honoured with the Small Business Trail Blazer Award at CHFA in September 2024, further cementing their leadership in women's health.Currently residing in Vancouver, BC, Aeryon shares her life with her daughter and their cherished labradoodle Molle. She remains dedicated to inspiring and empowering women worldwide, helping them achieve balance and vitality through holistic health.