PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY
Cheryl Rickman is a Sunday Times best-selling author, ghostwriter of 19 self-help, wellbeing and business books and a qualified Positive Psychology Practitioner. She specialises in writing empowering, practical books to help people fret less and flourish more and is a Wellbeing Ambassador for the Network of Wellbeing. Her most recent books include: The Happiness Bible, The Little Book of Resilience, The Little Book of Serenity and Be More Wonder Woman. Having qualified with a Certificate in Applied Positive Psychology in 2016, Cheryl runs wellbeing retreats and delivers workshops on acceptance, balance and compassion.
'This book is a gem! It grabs you by the hand and leads you away from loneliness by providing practical ways to connect more deeply to yourself and others' -- Jen Pastiloff, bestselling author of On Being Human 'At a time of rising loneliness and isolation, this is a timely reminder of the vital importance of our relationships - with each other and also with ourselves too. If we want to move from surviving to thriving, we need to be able to connect more authentically and wholeheartedly with ourselves as well as others. This inspiring book shows how we can find happiness - both together in community and alone in solitude' -- Dr Mark Williamson, Director of Action for Happiness 'My favourite books are the kind you don't just read and put down but that you read and put into action. This is one of those books ... Packed with really useful tools. A brilliant book I'd recommend to anyone who wants to make the most of time alone or find their tribe' -- Camille Knowles, author and skincare entrepreneur 'Cheryl takes us far beyond the average self-help book with a sound theoretical base and engaging exercises' -- Dr Albert Zandvoort, BA Hons, MA, MSc, PhD, DLit et Phil
