Natural Foods from the Tapestry of Life

Amy J Wing

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English

Nutrition in a Nutshell, LLC
16 April 2025

Dietetics & nutrition; Forests, rainforests; Diets & dieting; Landscape gardening; The Earth: natural history general

Natural Foods from the Tapestry of Life is dedicated to individuals and families who seek the benefits of natural health. This book describes the high-quality nourishment that can be obtained from traditionally-prepared foods and offers a unique opportunity to study the breadth of natural foods' health-giving properties.

This comprehensive book illustrates the inextricable connection between our food and nature. Nature's complex ecosystems and regenerative, organic gardens and farms are the source of the wide diversity and abundance of natural foods that provide the nutrients we need. Containing more than 150 nutrition charts, each chapter is a window into selecting the natural foods that are best for you. The book, written for all age groups, also includes more than 200 illustrations depicting individual natural foods from 18 common food groups.

As humans, we have depended on natural foods from the land and sea for 300,000 years. Over that time, our species adapted to the foods our ancestors hunted, pastured, fished, foraged, and cultivated.

By: Amy J Wing
Imprint: Nutrition in a Nutshell, LLC
Dimensions: Height: 279mm, Width: 216mm, Spine: 22mm
Weight: 1.093kg
ISBN: 9798998518300
Pages: 340
Publication Date: 16 April 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Natural Foods from the Tapestry of Life

""As a physician deeply committed to integrative and naturopathic medicine, it's a true honor to write the foreword for this inspiring work. This book is a heartfelt blend of wisdom and science-one that empowers readers to take charge of their health using nature's pharmacy. Amy's passion for holistic wellness shines through every page, offering practical, evidence-informed insights on vitamins, herbs, and healing traditions. It's more than a guide-it's an invitation to reconnect with the body's innate ability to heal."" Your natural partner in health, Dr. Linda Khoshaba, NMD, FABNE ""Natural Foods from the Tapestry of Life is an absolutely wonderful collection of useful information about nutrition. The true genius of this book however, is not just all of the knowledge found within it, but how it was assembled into an enjoyable reading experience. No matter your level of experience in this field, I have no doubt that this book will serve as a useful reference in your book collection for years to come."" Ingo Mahn D.D.S.