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Myofascial Training

Intelligent Movement for Mobility, Performance, and Recovery

Ester Albini

$58.99

Paperback

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English
Human Kinetics
03 March 2020
Fitness enthusiasts, athletes, and fitness and allied health professionals.
By:  
Imprint:   Human Kinetics
Country of Publication:   United States
Weight:   862g
ISBN:   9781492594703
ISBN 10:   1492594709
Pages:   320
Publication Date:  
Recommended Age:   From 18 to 99 years
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active
Chapter 1. What Is Fascia? Chapter 2. Myofascial Lines Chapter 3. FReE: Fascial Real Emotion Chapter 4. FEEL IT: Perception and Activation Chapter 5. MOBILITY: Functional Mobility Chapter 6. STRETCH: Fascial Stretching and Shape Chapter 7. ENERGY: Movement as Elastic Energy Chapter 8. RELEASE: Fascial Release Chapter 9. Training Programs  

Ester Albini is the owner of Ester Albini Pilates Academy and cofounder of the Functional Training School (FTS). She is a personal trainer and fitness instructor and has a diploma in fitness from the Swiss Confederation. Her professional training includes an impressive list of credentials, such as Anatomy Trains Levels I and II, IKFF Certified Kettlebell Trainer Level I, TRX Level II, Reebok Master Trainer, Polestar, Balanced Body, Gyrotonic Teacher Level 1, and Posturologa Mézières and Bricot. She has been a lecturer for several international schools, including FTS, the Italian Fitness Federation (FIF), Reebok, and the Swiss Academy of Fitness and Sports (SAFS). Albini is the creator of the Woodpole method, Body Ball Relaxing, and Fascial Real Emotion (FReE). She is also the author of several books and DVDs.

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