Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality

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Ilene Smith

Moving Beyond Trauma

The Roadmap to Healing from Your Past and Living with Ease and Vitality

Ilene Smith

$24.95

Paperback

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English

Lioncrest Publishing
05 May 2020

Psychology; Psychotherapy

Summary
Details

Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.

In Moving Beyond Trauma,

Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.

By: Ilene Smith
Imprint: Lioncrest Publishing
Dimensions: Height: 216mm, Width: 140mm, Spine: 15mm
Weight: 327g
ISBN: 9781544505992
ISBN 10: 154450599X
Pages: 254
Publication Date: 05 May 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active