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MOVE with Billy Slater
— —
Billy Slater Michael Chapman
MOVE with Billy Slater by Billy Slater at Abbey's Bookshop,

MOVE with Billy Slater

Billy Slater Michael Chapman


9780143793205

Ebury Press


Sports & outdoor recreation;
Sports training & coaching


Paperback

240 pages

$35.00
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Your body is made for exercising. Sometimes, all it needs is a little helping hand to remind it that nature intended us to move!

NRL superstar Billy Slater and expert trainer Michael Chapman have designed these 32 easy-to-follow workouts to help you inject more action into your everyday life. Forget spending money on gym memberships or fancy equipment - everything that you need to improve your fitness is either in your home, in the yard or at the park. These workouts are fun, family-friendly and can be completed in your choice of just 10, 20 or 30 minutes.

You feel better when you MOVE. Your mind is clearer when you MOVE. Your heart is healthier when you MOVE. Your outlook on life is more positive when you MOVE.

So get moving with Billy and kick your fitness goals!

By:   Billy Slater, Michael Chapman
Imprint:   Ebury Press
Country of Publication:   Australia
Dimensions:   Height: 255mm,  Width: 185mm, 
ISBN:   9780143793205
ISBN 10:   0143793209
Pages:   240
Publication Date:   December 2018
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Billy Slater (Author) Billy Slater plays for the Melbourne Storm in the NRL. An Australian International and Queensland State of Origin representative fullback, he has played his whole NRL career to date at Melbourne. Billy has won three grand finals, the Clive Churchill Medal and the Dally M Medal with the Storm. He lives in Melbourne with his wife Nicole and their children, Tyla and Jake.Michael Chapman (Author) Michael Chapman is an internationally trained and accredited expert bodyweight trainer. A former professional athlete himself, on a daily basis he trains all manner of people looking to achieve their health and wellness goals, including mums and mums-to-be, dads who want to get their ideal shape back, aspiring athletes (women and men) and elite athletes (across a range of sporting codes), amongst others.

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