Move The Body, Heal The Mind

Finally, a clear and accessible guide to the latest science on exercise and brain health. Heisz lays out what we need to do, and-better yet-explains how to tap into neuroscience to get past the obstacles that derail so many exercise journeys. - Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Dr. Heisz combines her unique perspective as a leading researcher in the field of exercise and mental health with her personal experiences to deliver an accessible, engaging, and informed perspective on how movement can heal the mind. - Martin Gibala, PhD, Professor of Kinesiology and bestselling author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Dr. Heisz's book gets to the core of why we should exercise and explains how. Whether you're taking your first step on your fitness journey, or you're an Olympian in recovery mode, we all need inspiration and a great strategy-look no further! - Adam Van Koeverden, World & Olympic kayaking champion and Canadian Member of Parliament This book is in part an essential wake-up call to the importance of movement and exercise to so many aspects of our overall health, and in part a delightful journey getting to know Jennifer, the person behind the research. Mostly it is a practical, step-by-step guide on how to take her fascinating insights and turn them into action. - Mark Tewksbury, CC, MSM, co-author of The Great Traits of Champions Regardless of your age, fitness level, or science acumen, an inspiring and engaging read! Dr. Heisz effectively explains the evidence behind the brain-boosting effects of exercise and how everyone can and should move their body to reap the benefits. - Lynn Posluns, President of Women's Brain Health Initiative