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More Activities for Teaching Positive Psychology

A Guide for Instructors

Sarah D. Pressman Acacia C. Parks

$96.99

Paperback

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English
American Psychological Association
15 October 2024
More Activities for Teaching Positive Psychology features brand new expert-informed resources for teachers and coaches.

 

Building on the success of the first volume, More Activities for Teaching Positive Psychology is an indispensable resource for instructors and coaches aiming to bring the dynamic field of positive psychology to life. This practical workbook offers 3

innovative activities, organized into five thematic sections, ensuring that you can easily find the perfect exercise to complement your curriculum and captivate your students. Featuring chapters from leading researchers and educators worldwide, this volume includes activities designed to enhance well-being, foster gratitude, cultivate self-compassion, and build resilience. It also explores fresh areas such as the impact of facial expressions, the role of technology and nature in promoting happiness, and critical analyses of positive psychology methods.

 

Each activity comes with step-by-step instructions, discussion prompts, and supplementary materials to facilitate deep understanding and engagement. The thematic organization allows for easy integration of activities that align with your lecture topics, covering areas such as positive cognitions, social connections, and positive psychology across diverse contexts. Comprehensive support, including background readings and example scripts, ensures seamless implementation in your course. Whether you amp rsquo re an experienced positive psychology instructor or new to the field, More Activities for Teaching Positive Psychology offers a treasure trove of tools and ideas to make your classroom vibrant, interactive, and deeply impactful.
Edited by:   ,
Imprint:   American Psychological Association
Country of Publication:   United States
Dimensions:   Height: 254mm,  Width: 178mm, 
ISBN:   9781433839283
ISBN 10:   1433839288
Pages:   378
Publication Date:  
Audience:   Professional and scholarly ,  Undergraduate
Format:   Paperback
Publisher's Status:   Active
Contributors Preface Part I. Living the Research: Positive Psychology Methods, Applications, and Critical Analysis in the Classroom Chapter 1. Conversational Pods: Enriching the Learning of Positive Psychology Through Dialogue and Connection Margarita Tarragona Chapter 2. Authentic Embodied Positive Emotions: An Experiential Introduction to the Broaden-and-Build Theory Patty Van Cappellen and Barbara L. Fredrickson Chapter 3. Duchenne Smiles – Windows to the Soul Kennon M. Sheldon Chapter 4. Exploring Language as an Unobtrusive Measure of Positive Psychosocial Characteristics Peggy L. Kern Chapter 5. How Can Life Stories Provide Insights for Positive Psychology? Jordan A. Booker Chapter 6. Who Can I Trust? Evaluating Sources of Information Related to Happiness Zachary A. Silver and Laurie R. Santos Chapter 7. Evaluating Positive Psychology Apps Justine Bautista and Stephen M. Schueller Chapter 8. Using Smartphones to Teach About Self-Report Bias and Accuracy in Well-Being Research Kostadin Kushlev and Hannah Masling Part II. Changing and Tracking Psychological Well-Being Chapter 9. The Virtual Gratitude Visit Robert A. Emmons Chapter 10. Awe Outing Emiliana Simon-Thomas and Dacher Keltner Chapter 11. Happiness is in our Nature: Exploring Predicted and Emotional Responses to the Natural Environment Jessica E. Desrochers and John M. Zelenski Chapter 12. The Treasure Chest: An Immersive Guided Imagery Meditation on Sacred Moments Serena Wong and Kenneth I. Pargament Chapter 13. Is It Possible to Design and Live a Perfectly Happy Day? Jaime L. Kurtz Chapter 14. Uplifts in Daily Life Patrick Klaiber and Nancy L. Sin Chapter 15. Learning to Use Your Strengths Daily Joanne F. Zinger Part III. Positive Cognitions: Evaluations, Expectancies, and Expe​riences Chapter 16. Whose Life is Meaningful? Samantha J. Heintzelman Chapter 17. Engaging in an Activity With Passion: How the Situation Affects our Mindset Jany St-Cyr, Virginie Paquette, and Robert J. Vallerand Chapter 18. Flow in Daily Life Ajit Singh Mann, Patrick Robinson, and Jeanne Nakamura Chapter 19. Promoting Hope Through Goal Setting Matthew W. Gallagher Part IV. Social Connections Chapter 20. Self-Compassion Ashley L. Kuchar and Kristin D. Neff Chapter 21. Acts of Kindness: The Well-Being Benefits of Prosocial Versus Self-Focused Behaviors John K. Coffey and S. Katherine Nelson-Coffey Chapter 22. Increasing Your Interdependent Happiness Hidefumi Hitokoto and Yukiko Uchida Chapter 23. Building High Quality Connections Jane Dutton, Arne Carlsen, and Sally Maitlis Chapter 24. Identifying Positively Energizing Leaders Kim Cameron Part V. Implementing Positive Psychology Across Contexts: Culture, Stress, and Health Chapter 25. How Ideal Affect Shapes Judgments of and Responses to Smiles Elizabeth Blevins and Jeanne Tsai Chapter 26. Fear of Happiness Liudmila Titova Chapter 27. Promoting Positive Psychological Character Strengths in Diverse Meso and Macro Settings Laura Kohn-Wood, Guerdiana Thelomar, and Brittney R. Davis Chapter 28. Self-Affirmation for Stress Protection Kennedy M. Blevins, Sarah D. Pressman, and David K. Sherman Chapter 29. Using Positive Coping Strategies to Boost Resilience Emma L. Grisham and Marie P. Cross Chapter 30. Healthy Foods for Happiness: A Mini-Intervention Tamlin S. Conner and Jack R. H. Cooper

Sarah D. Pressman, PhD, is a professor of psychological science and associate dean of undergraduate education at the University of California, Irvine. She received her BSc from Mount Allison University in biopsychology, her MS and PhD from Carnegie Mellon University in social, personality, and health psychology, and she completed postdoctoral training in cardiovascular behavioral medicine at the University of Pittsburgh Medical Center. Dr. Pressman's expertise is on the interrelations between positive psychological factors, stress, and health, and she has received numerous awards (e.g., from the American Psychological Association Division 38 and the American Psychosomatic Society) for her contributions in these areas. Her work on positive psychology relevant topics has been cited over 95 times (h-index 35) and has been widely featured in popular outlets like the Wall Street Journal, CNN, NPR, and The New York Times. She was a contributor to the first book, Activities for Teaching Positive Psychology, and used various activities from the initial book extensively in her own positive psychology courses. Beyond that, she is considered a world expert on the importance of positive emotions for physical well-being and has been invited to speak at dozens of national and international meetings for this purpose. Finally, Dr. Pressman is an award-winning and well-rated instructor with experience teaching thousands of students about positive psychology and related courses over the last dozen years. Acacia C. Parks, PhD, received her BA in psychology from Reed College and her PhD in psychology from the University of Pennsylvania, where she received training in psychological assessment as well as cognitive-behavioral therapy for mood and anxiety disorders. Her research and practice focuses on self-help methods for increasing well-being via digital technology and books, with an emphasis on self-reported emotional outcomes, but also objective and observable outcomes, such as changes in workplace behavior, physiological indicators, etc. Her research has helped build the foundations for how to translate scientific well-being interventions to the general public, and her expertise in this area is affirmed by over 5,5 citations of her articles in scientific journals (h-index 23), three edited books, and years of associate editorship at the Journal of Positive Psychology. As lead consultant at Liquid Amber, she is a digital health executive and scientific advisor with deep knowledge of scientific and regulatory strategy in digital therapeutics, as well as clinical product design, including coaching strategy. Prior to her work in industry, she was an associate professor of psychology at Hiram College, where she taught courses in positive psychology, abnormal psychology, research methodology, and critical writing. For the past 2 years, she has made it her mission to bring evidence-based, destigmatized health care to the public.

Reviews for More Activities for Teaching Positive Psychology: A Guide for Instructors

Drs. Sarah Pressman and Acacia Parks, award-winning leaders in the field of positive psychology and health, have curated a brilliant, evidence-based resource that gives teachers feasible, engaging, and educational ways to introduce students to the basic tenets of positive psychology. What sets this great book apart is the excellence, thoughtfulness, and diversity of the interventions. There is something for everyone here to help, heal, and lead students to flourishing and to the good life. - Elaine O'Brien, PhD, MAPP, former Assistant Professor, Philadelphia College of Osteopathic Medicine, Philadelphia, PA; Kinesiologist; coauthor of The Power of Play: Optimize Your Joy Potential; author of Splash Dance: What a Feeling! Aqua Fitness Meets Positive Psychology Honestly, I amp rsquo m excited to get my copy I found so many things I want to use next year! Each chapter is an ideal mix of experiential activities and the scholarship behind them. - Cynthia L. S. Pury, PhD, Professor, Department of Psychology, Clemson University, Clemson, SC If you amp rsquo re teaching or giving workshops on well-being, you hope to inspire a room full of people to explore, discover, and learn. This book is the fuel to help you do just that. - Todd B. Kashdan, PhD, Professor of Psychology, George Mason University, Fairfax, VA; author of The Upside of Your Dark Side and The Art of Insubordination: How to Dissent and Defy Effectively Edited by two respected researchers in the field of positive psychology, this activity book provides easy onboarding for those new to the teaching of positive constructs while adding to the repertoire of those who are more seasoned in the field. As the number of classes in positive psychology grows, the need for creative and varied classroom activities grows as well. Pressman and Parks deliver exactly that with this comprehensive and updated resource. - Jennifer Teramoto Pedrotti, PhD, Associate Vice President for DEI Academic Initiatives, California Polytechnic State University, San Luis Obispo More Activities for Teaching Positive Psychology: A Guide for Instructors offers state-of-the-art activities based on the latest evidence-informed theories of the science of positive psychology. As a professor of positive psychology and cofounder of the first PhD and research-based master amp rsquo s degree programs in positive psychology, I give my absolute highest endorsement of this new volume to anyone teaching positive psychology in a university setting, as well as to those teaching and applying positive psychology in workplaces, schools, communities, therapy and coaching, and health and well-being care settings across the globe. - Stewart I. Donaldson, PhD, Distinguished University Professor, Claremont Graduate University, Claremont, CA The field is increasingly crowded with positive psychology textbooks, but More Activities for Teaching Positive Psychology stands out from the rest by offering experiments, activities, and exercises that help learners understand how and why positive psychology can be so powerful in their lives. Now with this new work, Pressman and Parks give us even more to love. The activities will be helpful not just for professors but also for researchers and practitioners to take the science of positive psychology beyond the classroom. Indispensable in a world where positivity is so sorely needed. - Judith T. Moskowitz, PhD, MPH, Professor of Medical Social Sciences, Northwestern University, Feinberg School of Medicine, Evanston, IL


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