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Mondays Moves: Daily Office Stretches for Feeling Good and Working Well

Ami Gosalia Lina Cordero


Board book

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Roundtree Press
08 October 2019
Office & workplace; Exercise & workout books
Monday Moves is a fun and informative guide to turning your office space into your Happy Place. Our illustrated workplace wellness routine provides a simple yet powerful five-minute movement practice designed to relieve stress, increase focus, and ease the aches and pains of daily office life.

For everyone who's ever had a case of the Mondays, or anyone who spends long hours sitting at desks or driving in cars - this book exists to get you moving and elevate your day. Join us on the journey to a happier and healthier professional life. Welcome to your new Mondays. Welcome to your new Happy Place!
By:   Ami Gosalia
Illustrated by:   Lina Cordero
Imprint:   Roundtree Press
Country of Publication:   United States
Dimensions:   Height: 152mm,  Width: 178mm, 
ISBN:   9781949480054
ISBN 10:   1949480054
Pages:   30
Publication Date:   08 October 2019
Audience:   General/trade ,  ELT Advanced
Format:   Board book
Publisher's Status:   Active

Ami Gosalia is a wellness enthusiast, certified yoga instructor and technology entrepreneur who has worked in 10 different office buildings over the last 10 years - a few of which had natural sunlight. She currently spends her Mondays and most other days in Venice, California. Lina Cordero is a designer, photographer, and yogini who has a passion for visual problem solving. When she's not working, you can find her at the beach surfing or playing with her daughter in Los Angeles, California.

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