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Moments of Mindfulness

Find a Little Stillness in a Busy World

Adam Ford

$16.99

Hardback

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English
Ivy
01 May 2015
Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.

By:  
Imprint:   Ivy
Country of Publication:   United Kingdom
Dimensions:   Height: 135mm,  Width: 110mm,  Spine: 20mm
Weight:   200g
ISBN:   9781782402510
ISBN 10:   1782402519
Series:   Mindfulness series
Pages:   192
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

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