Mom Hacks

100+ Ways to Raise a Healthy Baby--and be a Healthy Mom

Darria Long Gillespie, MD

$32.99

Paperback

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English

Da Capo Lifelong
09 April 2019

Pregnancy, birth & baby care

The moment you see that little ""+"" on the pregnancy test, everything changes. Baby comes first. And that's absolutely beautiful. Except, somewhere along the way between pregnancy test and delivery, coordinating school pickup, wiping noses, and incorporating workplace demands, the health of the mother takes a backseat. MOM HACKS changes all that.

MOM HACKS author Dr. Darria Gillespie outlines five building blocks (Purpose, Nutrition, Exercise, Sleep and Stress) and over 100 tips to lead mothers into peak health, rest, and vibrancy. Similar to popular bestsellers such as THE 4-HOUR BODY, MOM HACKS offers a useful guide to health and fitness, addressing the question: what are the tiniest changes that produce the biggest results? Here, the answers come from a doctor who is also a mom.

By: Darria Long Gillespie MD
Imprint: Da Capo Lifelong
Country of Publication: United States
Dimensions: Height: 208mm, Width: 138mm, Spine: 24mm
Weight: 260g
ISBN: 9780738284644
ISBN 10: 0738284645
Pages: 304
Publication Date: 09 April 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

An acclaimed media health expert, Dr. Darria Gillespie earned her medical degree from the University of Rochester School of Medicine, her residency in Emergency Medicine from Yale University School of Medicine and her MBA from Harvard Business School. After residency, she joined the faculty at Harvard Medical School, where she worked in the ER at Beth Israel Deaconness Medical Center in Boston, MA. She is a practicing emergency physician, currently working as a Clinical Assistant Professor at the University of Tennessee School of Medicine and formerly on faculty at Harvard Medical School. She is the national spokesperson for the American College of Emergency Physicians.

Reviews for Mom Hacks: 100+ Ways to Raise a Healthy Baby--and be a Healthy Mom

"""Mom Hacks, written from the heart of a mother and the scientific mind of a doctor, is a fun and informative read for busy parents. My favorite 'hack' is Dr. Darria's wise advice about how moms can keep their own mind happy, even when their kids are draining.""--William Sears, MD, co-author of The Baby Book ""Dr Darria's witty, clever and thoughtful approach to mothering advice will make you comfortable with the chaotic beauty of raising the most treasured friend you will ever have. Go get 'em!""--Mehmet Oz, MD, Host of The Dr Oz Show and Attending Physician at New York Presbyterian-Columbia University"