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Mindfulness for Digital Submarines and Soap

Terry Jox

$137.95   $109.99

Paperback

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English
Ranger Collective Words
27 August 2024
Discover the power of mindfulness in a digital world with Mindfulness in the Digital Age. This comprehensive guide explores the benefits of mindfulness, how it can enhance well-being, and strategies for incorporating mindfulness into everyday life. From managing stress and maintaining focus in the workplace to fostering relationships and personal growth, this book offers invaluable insights and practical techniques for navigating the challenges of the digital age.
By:  
Imprint:   Ranger Collective Words
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 14mm
Weight:   363g
ISBN:   9781779616494
ISBN 10:   177961649X
Pages:   268
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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