Discover the power of mindfulness in a digital world with Mindfulness in the Digital Age. This comprehensive guide explores the benefits of mindfulness, how it can enhance well-being, and strategies for incorporating mindfulness into everyday life. From managing stress and maintaining focus in the workplace to fostering relationships and personal growth, this book offers invaluable insights and practical techniques for navigating the challenges of the digital age.
By:
Terry Jox Imprint: Ranger Collective Words Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 14mm
Weight: 363g ISBN:9781779616494 ISBN 10: 177961649X Pages: 268 Publication Date:27 August 2024 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active