A Delightfully Fun and Spiritual Journey Awaits You and Your Growing Baby
Discover all the amazing things that can go right during your pregnancy—one week at a time. This interactive, hands-on book provides exercises, meditations, affirmations, crystals, flowers, and essential oils that support the changes both you and your baby go through each week. These tools are tailored to your child's stages of development, making it easy to choose the best ones.
Mindful Mama helps you overcome challenges, relieve stress, and support your little one's growth into a strong, positive person. Each trimester, and even the first few weeks after birth, you'll explore tips and techniques that keep you joyful, enlightened, and connected to your baby. From harmonizing your chakras to removing spiritual toxins, this charming guide shows you how to mindfully and meaningfully nurture your child. Have a happy, rewarding pregnancy!
By:
Ileana Abrev
Imprint: Llewellyn Publications,U.S.
Country of Publication: United States
Dimensions:
Height: 178mm,
Width: 127mm,
ISBN: 9780738762463
ISBN 10: 0738762466
Pages: 336
Publication Date: 01 September 2020
Audience:
General/trade
,
ELT Advanced
Format: Paperback
Publisher's Status: Active
Contents Introduction . . . 1 About the Book . . . 4 Part One—Alliance of Energies Commitment . . . 9 Mindful Tools . . . 15 Mindful Allies . . . 36 Part Two—First Trimester Mindful Hints—Conception . . . 44 Mindful Moments—The Journal . . . 50 Weeks 1, 2, and 3 . . . 52 Week 4 . . . 57 Mindful Moments—Broadcasting to Love Ones . . . 62 Week 5 . . . 64 Mindful Hints—Partner Readiness . . . 69 Week 6 . . . 71 Mindful Hints—Staying Active and Fit . . . 76 Week 7 . . . 78 Week 8 . . . 83 Mindful Moments—Bonding with Your Bundle . . . 88 Week 9 . . . 90 Mindful Hints—Work and Pregnancy . . . 94 Week 10 . . . 96 Mindful Hints—Stress and Pregnancy . . . 101 Week 11 . . . 104 Week 12 . . . 109 Part Three—Second Trimester Mindful Moments—Telling the World and Your Place of Employment That You Are Pregnant . . . 116 Week 13 . . . 117 Week 14 . . . 122 Mindful Hints—Sex and Pregnancy . . . 127 Week 15 . . . 128 Week 16 . . . 133 Week 17 . . . 138 Week 18 . . . 143 Week 19 . . . 148 Mindful Hints—Gender Disappointment . . . 153 Week 20—Halfway Mark . . . 155 Mindful Hints—Baby Brain . . . 158 Week 21 . . . 160 Week 22 . . . 165 Week 23 . . . 170 Week 24 . . . 175 Week 25 . . . 180 Week 26 . . . 185 Part Four—Third Trimester Week 27 . . . 195 Mindful Hints—Weight Gain . . . 200 Week 28 . . . 202 Week 29 . . . 207 Mindful Hints—Troubled Sleep . . . 212 Week 30 . . . 214 Week 31 . . . 219 Mindful Moments—Baby Shower . . . 224 Week 32 . . . 226 Week 33 . . . 231 Week 34 . . . 235 Week 35 . . . 240 Mindful Moments—Nesting . . . 245 Week 36 . . . 246 Mindful Moments—Naming the Baby . . . 251 Week 37 . . . 253 Mindful Hints—Hospital and Home Readiness . . . 258 Weeks 38, 39, and 40 . . . 262 Part Five—Birthing and Beyond The Birth . . . 274 The Placenta . . . 277 Breastfeeding . . . 279 Mothering the Mother After Birth . . . 281 Baby Past-Life Memories . . . 285 Monday's Child—The Spiritual Birth Week . . . 287 Baby Birthstones . . . 288 Your Child's Star Signs . . . 289 Closing . . . 297 Further Reading and Information . . . 298
Ileana Abrev (Queensland, Australia) has been a practicing witch for more than twenty years. With knowledge passed down to her by her father, an esteemed Santero, Ileana guides her clients on a daily basis to solve problems while assisting them with spell casting for a positive outcome. She is the author of The Little Big Book of White Spells, Mindful Mama, and A Rainbow of Spells.
