Mindful Little Yogis: Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax

An essential book to own if you would like to be guided through step-by-step some extremely practical and mindfully-structured lessons on your well-being journey, in a holistic way. You can trust that this book is going to guide you through your journey and that you will be able to spread the power of shining from within. -- Timea Viragh, SENCO Teacher and Yoga Teacher Mindful Little Yogis is an essential guide to your daily practice, whether you are a parent, an educator, or carer in the field of special needs. It is written in a user-friendly way, with a clear understanding of what the students need. The techniques make you want to experiment with mindfulness and yoga right away. -- Mikaela Shalders, Paediatric Occupational Therapist and Sensory Integration Specialist Mindful Little Yogis is an excellent, user-friendly book full of fun, practical ideas for children and young adults with special needs. As a movement therapist I particularly enjoyed the yoga postures and the Lazy Eight Breathing technique. The STAR model that divides each chapter is a very clever idea, reminding readers to be mindful throughout. A must-have book for anyone supporting individuals or groups. -- Cathy Underwood, Yoga and Inclusive Movement Therapist, SYT Yoga Alliance Professionals UK