Mindful Eating Magic

Changing How You Relate to Food

Himesh Sing

$55.95 $47.59

Paperback

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QTY:

English

Self
05 December 2023

Primary industries; Service industries; Pregnancy, birth & baby care; Health & wholefood cookery; Cooking for or with children

Summary
Details

Do you ever pay attention to how you eat? Do you wolf down your food or savor it? Do you often eat more than you're hungry for? If you answered yes to any of these questions, Mindful Eating Magic may be for you.

Mindful eating is a practice that helps you become more aware and present with your food. It's about listening to and understanding your body's hunger and fullness cues. It's a great way to develop healthy eating habits and create a healthy and happy relationship with your food.

In this book, you will learn the principles and practices of mindful eating. You will also learn how to establish a positive and supportive relationship with your food.

By: Himesh Sing
Imprint: Self
Dimensions: Height: 229mm, Width: 152mm, Spine: 3mm
Weight: 95g
ISBN: 9789360147235
ISBN 10: 9360147230
Pages: 60
Publication Date: 05 December 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active