Mindful Beauty

""Well-written and easy to read and understand, while also providing very helpful, science-based research and information, Mindful Beauty is chock full of reminders and tips to feel and look better from the inside out. Readers will quickly be inspired to start making simple but impactful lifestyle changes that promise to improve one's mood and overall health. Includes tasty recipes, food ideas, and real-life success stories from patients treated by Dr. Palmer. Truly a ""Chicken Soup for the WHOLE"" and highly recommended!"" - Nonfiction Authors Association ""I read and review many self help books and have even written a few. I say that because I am truly Impressed by the book Dr. Debbie Palmer has put together; Mindful Beauty. She really presents the reader with a vast array of healing resources both within each of us and available to us from other practices and resources. I truly recommend it to all no matter what your issue or problem is. When your body looks and feels good it is experiencing a healthy internal environment and you will be the beneficiary and your inner health and beauty will be visible to all."" - Bernie Siegel, MD ""Dr. Debbie Palmer has delivered a truly inspiring and necessary guide to personal transformation. With actionable self-care tips and tools, she has outlined simple yet powerful practices to help readers cultivate inner peace, self-esteem and learn to be more mindful. Palmer's optimism is contagious, making her work both appealing and motivational. Mindful Beauty is a must read for those looking to find fulfillment in today's fast paced society.""- Book Excellence ""Mindful Beauty goes from outside the body and goes deep within the soul with ways to help you look and feel your best. Put in a well-organized and easy to follow format, this will soon become a go-to reference book for me...Dr. Palmer makes becoming happier and healthier something accessible to many."" - The Bibliophagist ""Mindful Beauty is a practical hands-on guide to looking and feeling more beautiful in the modern-day world. It gives simple self-care tips and tools for slowing down and prioritizing your own well-being. Mindful Beauty is the next, most important step on your journey to a happier, more vibrant life."" - BookBrag ""This book addresses many levels of mind, body, and spirit. It contains a wide content of holistic information consolidated into one book with simple and quick ideas and solutions."" - Cynthia Kern Obrien ""Mindful Beauty goes deep into our health from the outer skin to the core of our soul...I love the complex issues addressed with a simple approach so that anyone can start becoming healthier at home with the expertise and reassurance of a holistic minded dermatologist...we need more voices like Dr Palmer to give people the inspiration to find health from deep within and look fantastic, win-win! -Roberto Tostado, MD