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Lead author Xenia Kachur is a biomedical engineer, a brain health expert, and the founder of Mindeo, a brain fitness company bringing previously inaccessible research and technology out of the labs and into the real world. Co-author Luke Starbuck is a physiology, functional movement, and health optimization expert and author of mindfulness book The Human Journal. He has been read by millions worldwide over the last fifteen years.
Xenia Kachur is a visionary in this field. Her work promises to inspire and engage readers who are interested in this important subject. -Dr. Ilene Ruhoy, MD, PhD, neurologist, Medical Director at Mount Sinai Hospital, Co-Editor of Integrative Neurology and Preventative Neurology. As a former professional athlete, I wish I'd understood inflammation's life-altering effects earlier. Mindfire highlights the things I now know to be impactful-quality sleep, food, and proven neuroprotective supplements, like hemp-derived CBD. I recommend Mindfire to everyone interested in restoring the mind and body connection and living a better quality of life, and especially to all athletes! -Lofa Tatupu, retired NFL Linebacker, three-time Pro Bowler, All-Pro Team selection, and defensive leader for the Seattle Seahawks. Xenia Kachur's Mindfire is a game-changing expedition into the realm of brain health-engaging, enlightening, and absolutely essential for anyone curious about what you can really do about your mental health from a root cause level. -Carrie Jones, ND, FABNE, MPH, Host of The Root Cause Medicine Podcast. Mindfire isn't just a dive into cutting-edge science; it's a delightful roller coaster ride through complex concepts made refreshingly simple. A must-read that'll have you nodding along and chuckling while learning something truly valuable. -Raquel Karls, visionary leader; Chief People Officer and former executive at Starbucks, Expedia, and REI; and mental wellness advocate.
