Mentally Healthy: Mind over Matter: A Comprehensive Companion Guide to Achieving Wellness

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John E Lasure

Mentally Healthy

Mind over Matter: A Comprehensive Companion Guide to Achieving Wellness

John E Lasure

$59.95 $51.16

Hardback

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QTY:

English

Innovative Products Portal
28 April 2023

Psychology; Psychiatric nursing; Popular medicine & health; Coping with illness

Summary
Details

"""Mentally Healthy: Mind over Matter -- A Comprehensive Companion Guide to Achieving Mental Wellness""

Are you experiencing stress, anxiety, or emotional instability? Want to enhance your mental health and well-being, but unsure where to begin? You need look no further! Introducing ""Mentally Healthy: Mind over Matter - A Comprehensive Companion Guide to Achieving Mental Wellness,"" the definitive resource for those seeking actionable, practical tips and advice for enhancing mental health and happiness.

This exhaustive guide provides a multitude of evidence-based information, expert guidance, and real-world examples on how to improve mental health and well-being. Based on the popular YouTube channel ""MentallyHealthy,"" this book collects the most influential topics in an easy-to-read format.

Discover the secrets to:

o Effectively managing stress and anxiety

o Building strong, healthy relationships

o Practicing self-care and cultivating resilience

o Incorporating mindfulness and meditation into your daily life

o Understanding common mental health conditions and how to manage them

o Seeking professional assistance and locating the appropriate resources for your specific needs

""Mentally Healthy: Mind over Matter"" is not merely an additional self-help book. It is an exhaustive guide intended to serve as a companion on the path to improved mental health. This book is ideal for those who wish to take charge of their mental health and live a more balanced, fulfilling life. Its evidence-based approach and practical advice make it a valuable resource.

Here is a sample of the information contained within:

o The science-backed advantages of self-care and how to construct a personalized self-care plan.

o Proven strategies for reducing tension and anxiety in your daily life.

o Advice for fostering robust and healthy relationships and enhancing communication skills

o A summary of prevalent mental health disorders and effective coping strategies

o Advice on seeking professional assistance and locating the appropriate resources for your requirements.

Do not allow anxiety, tension, or emotional imbalance to prevent you from living your best life. Grab a copy of ""Mentally Healthy: Mind over Matter - A Comprehensive Companion Guide to Achieving Mental Wellness"" today and take the first step towards improved mental health and well-being!"

By: John E Lasure
Imprint: Innovative Products Portal
Dimensions: Height: 254mm, Width: 178mm, Spine: 25mm
Weight: 980g
ISBN: 9798218195953
Pages: 442
Publication Date: 28 April 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active