Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy Seal,...

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Tony Bennis

Mental Toughness, Cognitive Behavioral Therapy, Anger Management

Develop Unbeatable Mind as a Navy Seal, Willpower to Achieve Anything, Mind Hacking, Self Confidence...

Tony Bennis

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QTY:

English

Vaclav Vrbensky
16 January 2020

Folk dancing; Psychology; Psychological theory & schools of thought; Occupational & industrial psychology; Health psychology

Summary
Details

Mental Toughness, Cognitive Behavioral Therapy, Anger Management: 3 books in 1!

Mental Toughness:

If all you want to do is read a summary and get the point, the phrase is Mental Toughness. Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. With informative lessons, actionable steps, and reflective chapters this book delivers:

Analysis of famous figures and their method

30 Days of inspiration

Guide to growth

Quotes to guide you through your day

Actionable exercises that build your grit

Lessons on life and decision making

Cognitive Behavioral Therapy:

The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away.

Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day.

Learn the background of cognitive behavioral therapy and what makes it unique and special.

Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors.

Explore the four factor model of behavior, which is a tool that will help you change your life.

Track the automatic thoughts that cause you pain and lead to behaviors that you regret.

Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life.

Track cognitive distortions and learn to stop them in your own life.

Regulate your emotions and tolerate distress, even in the worst situations.

Learn to get stuff done even if you don't feel like it.

Develop organizational skills and the ability to plan your life.

Solve problems and develop skills of resilience

Learn mindfulness and how to be in the present

Improve your relationships with other people.

Conquer your fears through exposure therapy

And more!

Anger Management:

This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.

Inside, you will find:

The definition of anger;

An expression of anger;

Understanding anger and smart anger;

The causes, signs, and symptoms of anger;

What is unmanaged anger;

The cost of anger;

Anger and mental health;

The choice to manage anger;

Steps to managing anger effectively;

Anger management and communication

By: Tony Bennis
Imprint: Vaclav Vrbensky
Dimensions: Height: 229mm, Width: 152mm, Spine: 21mm
Weight: 522g
ISBN: 9781922320421
ISBN 10: 1922320420
Pages: 392
Publication Date: 16 January 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active