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Mental Fitness

15 Rules to Strengthen Your Body and Mind

Ant Middleton

$34.99

Paperback

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HARPER360
01 December 2021
THE INTERNATIONAL BESTSELLER
The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
By:  
Imprint:   HARPER360
Country of Publication:   United Kingdom
Dimensions:   Height: 234mm,  Width: 153mm,  Spine: 20mm
Weight:   270g
ISBN:   9780008487119
ISBN 10:   0008487111
Pages:   320
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

After thirteen years in the military, with four years as a Special Forces sniper, Ant Middleton is the epitome of what it takes to excel. He served in the SBS, the naval wing of the Special Forces, the Marines and 9 Parachute Squadron Royal Engineers, achieving what is known as the 'Holy Trinity' of the UK's Elite Forces. Since leaving the military, he has become best known as the star of the international hit TV show SAS: Who Dares Wins. His first book, First Man In, was a Number 1 bestseller, staying in the hardback charts for 33 weeks, and selling over 500,000 copies across all formats.

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