The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking...

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Joel Weber Editors of Men's Health Magazi

The Men's Health Big Book of Food & Nutrition

Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

Joel Weber, Editors of Men's Health Magazi

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English

Rodale Press
21 December 2010

Men's health; Fitness & diet; Diets & dieting

Series: Men's Health

In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns- Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food?

Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips.

The Men's Health Big Book of Nutritionis the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers.

Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutritionwill help you discover just how easy it is to unlock the power of food and stay healthy for life.

By: Joel Weber, Editors of Men's Health Magazi
Imprint: Rodale Press
Country of Publication: United States
Dimensions: Height: 216mm, Width: 204mm, Spine: 20mm
Weight: 970g
ISBN: 9781605293103
ISBN 10: 1605293105
Series: Men's Health
Pages: 400
Publication Date: 21 December 2010
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Joel Weber is a senior associate editor atMen's Healthand has appeared onRegis & Kelly, The Early Show, andWeekend Today. He lives in Brooklyn, NY.