Men With Adult ADHD: 2 in 1: The Practical Guide with 90+ CBT, DBT, and Mind Mapping Exercises to Manage...

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Jimmy Taylor

Men With Adult ADHD

2 in 1: The Practical Guide with 90+ CBT, DBT, and Mind Mapping Exercises to Manage Anxiety...

Jimmy Taylor

$49.95 $44.84

Paperback

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QTY:

English

Self Transformation Path Inc.
18 October 2024

Abnormal psychology; Coping with illness; Assertiveness, motivation & self-esteem

Series: ADHD Workbooks

Transform Your ADHD Into Your Greatest Strength - Complete Management Bundle for Men

3 EXCLUSIVE BONUSES INCLUDED - Master ADHD Struggles Once and For All

Turn ADHD Challenges Into Superpowers With Proven Mind Mapping TechniquesStruggling with focus, productivity, and emotional regulation as an adult man with ADHD? This comprehensive 2-book bundle provides the exact strategies you need to transform your ADHD brain into a powerful asset.

Your 3-Step Transformation System:

Understand Your ADHD Brain - Discover how your unique neurological wiring works and learn powerful mind mapping techniques to harness its full potential Implement Proven Strategies - Apply evidence-based methods to enhance productivity, focus, and emotional control while turning challenges into strengths Practice Daily Reinforcement - Use targeted exercises to conquer distractions, eliminate overthinking, and achieve personal and professional goals with confidence

What's Included:

Book 1: Mind Mapping for Men with Adult ADHD:

Daily brain exercises and transformation strategies to control anxious thoughts, improve concentration, and boost productivity:

Unlock the hidden secrets of your ADHD brain and stop self-sabotage Harness your subconscious power through strategic mind mapping Activate your 6 unique ADHD superpowers for daily dominance Identify and eliminate hidden ADHD triggers specific to men Master 9 powerful exercises for lasting ADHD control

Book 2: Men with Adult ADHD Workbook:

80+ proven mind mapping exercises to improve time management, productivity, creativity, and executive function:

Transform routines with 5 life-changing mind mapping techniques Gain impulse control and make better decisions with creative strategies Build resilience and develop effective coping mechanisms Eliminate procrastination triggers with results-driven techniques Optimize decision-making and break free from analysis paralysis

Free Exclusive Bonuses:

ADHD Finance Management Guide: 5 powerful tips for better money management The ABC Model: Simple yet effective impulsivity control methods ADHD Apps Resource List: Curated apps to improve and regulate ADHD characteristics

Perfect For Any Starting PointWhether you're newly diagnosed or have struggled for years, these methods make ADHD management straightforward and achievable. Experience real transformation with practical, proven techniques designed specifically for adult men.

Stop letting ADHD hold you back. Take control of your future today and start seeing real results immediately!

By: Jimmy Taylor
Imprint: Self Transformation Path Inc.
Volume: 3
Dimensions: Height: 229mm, Width: 152mm, Spine: 17mm
Weight: 426g
ISBN: 9781738972258
ISBN 10: 1738972259
Series: ADHD Workbooks
Pages: 318
Publication Date: 18 October 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Men With Adult ADHD: 2 in 1: The Practical Guide with 90+ CBT, DBT, and Mind Mapping Exercises to Manage Anxiety and Enhance Focus, Resilience, Motivation, and Executive Functioning

Jimmy Taylor has written an extremely helpful book designed to support men living with ADHD. The author writes very openly and authentically about his own journey through his ADHD diagnosis, and the reader consequently makes an instant connection to him. ""Men With Adult ADHD"" not only helps to identify the patterns that suggest a diagnosis, it more importantly offers a road map for overcoming negative outcomes associated with these traits. I got this book for my partner to read as he has ADHD. But we ended up reading it together, because it was so good! I'd say that this book is a must read for any man that has ADHD, and I honestly also suggest family members to read it too. ""Men With Adult ADHD: 2 in 1"" offers not only insight but also practical, effective strategies that make a noticeable difference. Each exercise is thoughtfully designed and easy to implement, which has helped me stay focused and manage stress better in my daily life.