Mediterranean Diet Cookbook For Dummies

Meri Raffetto, Wendy Jo Peterson

$41.95

Paperback

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English

For Dummies
12 October 2022

Medicine: general issues

Discover the world’s healthiest and tastiest diet

Ready to transform the way you’ve been preparing dinner? Then it’s time to dive into the Mediterranean Diet Cookbook For Dummies!

You’ll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that’s been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors.

Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you’ll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean.

In this book you’ll explore:

Over one hundred and fifty tasty recipes you can cook for any meal of the day Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean

Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.

By: Meri Raffetto, Wendy Jo Peterson
Imprint: For Dummies
Country of Publication: United States
Edition: 3rd edition
Dimensions: Height: 234mm, Width: 188mm, Spine: 31mm
Weight: 612g
ISBN: 9781119850274
ISBN 10: 1119850274
Pages: 432
Publication Date: 12 October 2022
Audience: Professional and scholarly , Undergraduate
Format: Paperback
Publisher's Status: Active

Meri Raffetto, RDN, is a registered dietitian, content editor, and recipe developer. Wendy Jo Peterson, MS, RDN, is a nutrition and wellness expert, a master’s-level registered dietitian, a nationally recognized speaker, and a culinary nutritionist.

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Mediterranean Diet Cookbook For Dummies

Meri Raffetto, Wendy Jo Peterson

$41.95

Paperback

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