MEDITATION FOR THE MODERN YOGI in Eight Steps takes the reader step-by-step through specific techniques for developing a successful meditation practice based on the ancient science of yoga. To help the reader master the practice, eight guided meditations are provided, also accessible via YouTube recordings. Thought-provoking aspects of yoga philosophy, as well as practical tips on meditation, help practitioners gain mastery over our inner lives.
By:
Lucy E Johnson Imprint: Nasjonalbiblioteket Dimensions:
Height: 216mm,
Width: 140mm,
Spine: 9mm
Weight: 159g ISBN:9788269357905 ISBN 10: 8269357901 Pages: 132 Publication Date:31 January 2024 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active