Medi-tation

Colouring for focus and creativity

Dr. Stan Rodski

$19.99

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English

Hardie Grant Books
16 September 2020

Self-help & personal development; Mind, body, spirit: meditation & visualisation; Stationery items

Enjoy the meditative relaxation of Medi-tation: Colouring For Focus and Creativity.

The simple act of colouring itself has the power to engage your brain, improve your mood and kindle creativity by providing a mindful task that also transports us back to a time in our lives when we felt carefree and safe. Colouring is a mindful, creative practice that brings no element of competition or failure and instead creates total absorption – even if you are not creative.

In Medi-tation, Dr Stan Rodski draws on the study of neuroscience to bring brand new exercises and patterns to help focus your brain and create a meditative state. Dr Rodski's easy-to-use meditative techniques are designed to focus your brain through the use of colour with pattern, repetition and detail – focusing on helping us to be more rested, concentrate better, and be more aware.

By: Dr. Stan Rodski
Imprint: Hardie Grant Books
Country of Publication: Australia
Dimensions: Height: 297mm, Width: 210mm,
Weight: 190g
ISBN: 9781743796979
ISBN 10: 1743796978
Pages: 64
Publication Date: 16 September 2020
Audience: General/trade , ELT Advanced
Format: Other merchandise
Publisher's Status: Active

Dr Stan Rodski has worked as a psychologist for over 30 years and been involved in neuro scientific research around the issues of stress. Based in Melbourne, most recently he had been applying brain science research to areas such as improving sleep, fatigue and stress, and energy revitalisation and management. Dr Rodski has worked with individuals, sporting teams and many top 500 companies in Australia and internationally.