Meal Planning For Beginners: MEAL PREP MASTERY - Quick and Easy Simple Meal Prep For Weight Loss With...

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Dale Phelps

Meal Planning For Beginners

MEAL PREP MASTERY - Quick and Easy Simple Meal Prep For Weight Loss With A Starter Meal Planner...

Dale Phelps

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QTY:

English

Jw Choices
31 January 2023

Agriculture & related industries; Coping with illness; Health & wholefood cookery; Beers; Educational: Design & technology

Summary
Details

MEAL PLAN YOUR WAY TO HEALTH AND WELLNESSWhen you are able to figure out what you are making for yourself for your meals well in advance, you stop having to worry so much about the foods that you eat, what you do with them, and what you are going to reach for when it's time to eat. You will be able to change up what you are doing so that you can be certain that the meals that you are enjoying are good for you, and you won't have to worry so much about the stress that goes into it. Let's take a look at what you need to do to get started with meal planning so that you can begin to do so without having to think too much about it.

A keto diet is a very effective way of losing weight. The best aspect of this diet is that you can lose bodyweight without counting calories. The reason behind this is that the diet will be so filling that you will not have frequent cravings. It has been found that people who follow a keto diet can lose 2.5 times more weight when compared to those people who follow a calorie-restrictive diet. The keto diet can also deal with type 2 diabetes, metabolic, and prediabetes syndrome. Some other benefits of the keto diet are:

In This Book You Will Learn: Meal Planning 101

How To Go Meatless Once Per Week

How To Use Ingredients That You Already Have On Hand

To Avoid Recipes that Call for a Special Ingredient

How Success is no accident-you have to reach for it

Self-belief and effort will take you to what you want to achieve

The harder you work, the greater the success

You don't need perfection-you need effort

8 Week Meal Plan for Weight Loss

Transformation happens one day at a time

Remind Yourself Why You are Eating Healthily

Keep Yourself Accountable

Identify the Difference between Hunger and Craving

The Power of the Crock Pot and Its Benefits

Delicious Recipes Found In This Book Include: Tangy Cabbage Treat

Low-carb Egg &Veggie Bites

Yummy Chicken Dee-light

Low-carb Fried Chicken Surprise

Low-Sugar Beef Explosion

Tangy Pork Extravaganza

Filet & Cheese Supreme

Quick and Easy Low-carb Chips

Unbelievably Low-carb South Treat

Low-sugar Italian Snack Option

Tasty Chicken and Veggie Pot

Delicious Low-sugar Chicken Meal

Italian Chicken Dinner Delight

Yummy Lemon Beef Surprise

Gourmet Sirloin Option

Unbelievably Low-sugar Surprise

Low-carb Salmon Delight

Shrimp-Avocado Treat

Gourmet Hot Pot Surprise

And so much more!

Let's Get You To Your Goals ASAP!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

By: Dale Phelps
Imprint: Jw Choices
Dimensions: Height: 229mm, Width: 152mm, Spine: 14mm
Weight: 349g
ISBN: 9789814950855
ISBN 10: 9814950858
Pages: 258
Publication Date: 31 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active