Self care is so much more than bubble baths and face masks. Me Time reframes self care, from acts of indulgence to a holistic practice of self love that nurtures both mind and body.
Filled with timed self care ideas that range from one minute activities to day long adventures, this book shows you how to make time for self care. Remind yourself that you are worthy of your own care with Me Time.
By:
Jessica Sanders Imprint: Five Mile Press Country of Publication: Australia ISBN:9781925970036 ISBN 10: 1925970035 Publication Date:29 October 2019 Audience:
General/trade
,
ELT Advanced
Format:Hardback Publisher's Status: Active
