Masters Running - 5K To Half Marathon: Optimised training for peak performance for 35 years and beyond...

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Joanne Wilkinson

Masters Running - 5K To Half Marathon

Name: Masters Running - 5K To Half Marathon
Price: 65 AUD
Availability: OutOfStock
ISBN: 9780719846236

Optimised training for peak performance for 35 years and beyond

Joanne Wilkinson

$65

Paperback

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English

The Crowood Press Ltd
01 June 2026

Marathon & cross-country running; Active outdoor pursuits

Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters' runners (35+) everything they need to train smarter, race faster, and stay injury-free.

AUTHOR: Jo Wilkinson is a British athletics coach and former elite distance runner who now trains athletes of all abilities from beginners to masters to achieve PBs from 5K to marathon. Her mission: 'Anyone can run and everyone can love running.'

By: Joanne Wilkinson
Imprint: The Crowood Press Ltd
Country of Publication: United Kingdom
Dimensions: Height: 242mm, Width: 172mm, Spine: 13mm
Weight: 518g
ISBN: 9780719846236
ISBN 10: 0719846234
Pages: 208
Publication Date: 01 June 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Unspecified

JO WILKINSON is a British athletics coach and former elite distance runner who now trains athletes of all abilities – from beginners to masters – to achieve PBs from 5K to marathon. Her mission: ‘Anyone can run and everyone can love running.’