Mastering the Art of Race-Specific Training

Jesper Bondo Medhus

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English

Jesper Bondo Medhus
06 January 2025

Sports training & coaching; Cycling

Summary
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Unlock Your Peak Race Day Performance in Just 12 Weeks!

Are you a road cyclist striving to break through barriers and elevate your race-day results? Whether you're a seasoned rider frustrated with stagnation or a newcomer eager to climb the podium, Mastering the Art of Race-Specific Training is your ultimate guide to achieving success in road cycling competitions.

I'm Jesper Bondo Medhus, a medical doctor and cycling coach with 25 years of experience helping riders of all levels unlock their potential. Having worked with world-class athletes, including U23 World Champions, I've refined the proven strategies you need to reach your peak.

This book covers everything from foundational training principles to advanced race-day tactics:

Build a Strong Base: Lay the groundwork with effective training volume and consistency. Craft Customized Plans: Design sessions that align with your unique goals, whether it's endurance, intervals, or speed. Leverage Advanced Techniques: Boost performance with cutting-edge methods and optimal nutrition strategies. Race with Confidence: Execute your plan flawlessly on race day with a clear, actionable framework. Post-Race Growth: Learn to analyze, adapt, and improve for continual progress.

Complete with insights from years of hands-on coaching and a practical 12-week training plan, this book empowers you to train smarter, compete stronger, and achieve your cycling goals.

Are you ready to take control of your training and transform your race-day results?

The road to your best performance starts here.

By: Jesper Bondo Medhus
Imprint: Jesper Bondo Medhus
Dimensions: Height: 229mm, Width: 152mm, Spine: 10mm
Weight: 259g
ISBN: 9788797572207
ISBN 10: 8797572209
Pages: 172
Publication Date: 06 January 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

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Mastering the Art of Race-Specific Training

Jesper Bondo Medhus

$46.95 $40.31

Paperback

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