ONLY $9.90 DELIVERY INFO

Close Notification

Your cart does not contain any items

Mastering Tai Chi Form 24: Applications with Double-Clubbell, Cane, and Long Staff 簡化太極拳24式與衍生的雙棒-拐杖-長棍 by Jesse Tsao at Abbey's Bookshop,
Mastering Tai Chi Form 24: Applications with Double-Clubbell, Cane, and Long Staff 簡化太極拳24式與衍生的雙棒-拐杖-長棍...
— —
Jesse Tsao

Mastering Tai Chi Form 24

Applications with Double-Clubbell, Cane, and Long Staff 簡化太極拳24式與衍生的雙棒-拐杖-長棍

Jesse Tsao

$76.95   $69.05

Paperback

Not in-store but you can order this
How long will it take?
English
Tai Chi Healthways
02 August 2025
Oriental martial arts
Four routines in one book! Mastering Tai Chi Form 24 and Applications, exploring each posture in depth with clarity and purpose, and then use it as a structural template for applying weapon techniques. By preserving the structure and posture names of the original Form 24, this book enables students to deepen their internal practice without the distraction of learning new choreography of a weapon form. Instead, the familiar routine becomes a versatile foundation for integrating weapons such as the double-clubbell, cane, and long staff, each adding its own distinct ""flavor"" to the form.

The book opens with detailed, illustrated instruction on the bare-hand routine, uniquely emphasizing Tai Chi's core philosophy of Yin-Yang harmony and offering layered insights into your practice from three interconnected perspectives: 1) wellness to cultivate internal energy, stimulate meridians, support organ health, and release stagnation for self-healing; 2) fitness to develop your body's spring-like qualities, such as elasticity, compressibility, twistability, and structural integrity; 3) martial application to understand how each posture expresses practical techniques like redirecting force, uprooting, joint control, or striking. This holistic framework honors the depth of Tai Chi while making it accessible and meaningful to practitioners of all backgrounds.

Tai Chi weapon routines often differ significantly from their bare-hand origins. This book offers a fresh, integrated approach, grafting weapon training onto the familiar structure of Form 24, much like grafting different fruits onto the same tree. The result is a richer, more connected practice that enhances both understanding and self-cultivation.

Whether your focus is health, martial arts, or teaching, this book will support your journey toward the true embodiment of Tai Chi Form 24. This book includes four complete illustrated routines: Simplified Tai Chi Form 24; Tai Chi Double Clubbell/Bang in Form 24; Tai Chi Cane in Form 24; Tai Chi Long Staff in Form 24. This is the newest book by Jesse Tsao, PhD, the primary author of the highly regarded Practical Tai Chi Training: A 9-Stage Method for Mastery.
By:  
Imprint:   Tai Chi Healthways
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 13mm
Weight:   336g
ISBN:   9781736196182
ISBN 10:   1736196189
Pages:   248
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

See Also

Mastering Tai Chi Form 24: Applications with Double-Clubbell, Cane, and Long Staff 簡化太極拳24式與衍生的雙棒-拐杖-長棍

The Theory and Practice of Taiji...

Chris Jarmey

Paperback

$38.99 

Not in-store but you can order this

ADD +
Mastering Tai Chi Form 24: Applications with Double-Clubbell, Cane, and Long Staff 簡化太極拳24式與衍生的雙棒-拐杖-長棍

R.A.T. Fight

Rapid Assault Tactics Used by Elite...

Toma Dvorský

Paperback

$37.95  $32.36

Not in-store but you can order this

ADD +
Mastering Tai Chi Form 24: Applications with Double-Clubbell, Cane, and Long Staff 簡化太極拳24式與衍生的雙棒-拐杖-長棍

Japanese Jiu-jitsu

Secret Techniques of Self-Defense...

Darrell Max Craig

Paperback

$29.99 

Not in-store but you can order this

ADD +
Mastering Tai Chi Form 24: Applications with Double-Clubbell, Cane, and Long Staff 簡化太極拳24式與衍生的雙棒-拐杖-長棍

Tai Chi Chuan Martial Applications...

Advanced Yang Style

Dr. Jwing-Ming Yang, Ph.D.

Paperback

$55 

Not in-store but you can order this

ADD +
Mastering Tai Chi Form 24: Applications with Double-Clubbell, Cane, and Long Staff 簡化太極拳24式與衍生的雙棒-拐杖-長棍

Empi Motiv Bunkai

Die Verteidigung des unteren Körperbereiches...

Christian Wedewardt

Paperback

$69.95  $59.12

Not in-store but you can order this

ADD +
Mastering Tai Chi Form 24: Applications with Double-Clubbell, Cane, and Long Staff 簡化太極拳24式與衍生的雙棒-拐杖-長棍

Get Up and Fight

The Memoir of Rena ""Rusty"" Kanokogi,...

Rena Rusty Kanokogi

Hardback

$89.95  $76.66

Not in-store but you can order this

ADD +