Mastering Highly Sensitive Empath: Everything You Need To Know about How to Stop Emotional Overload, Relieve...

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Melissa Carrol

Mastering Highly Sensitive Empath

Everything You Need To Know about How to Stop Emotional Overload, Relieve Anxiety, and Eliminate...

Melissa Carrol

$51.95 $43.94

Hardback

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English

Melissa Carrol
26 August 2021

Psychological theory & schools of thought; Analytical & Jungian psychology; Humanistic psychology; Psychology: emotions; Memory improvement & thinking techniques

Summary
Details

Do you consider yourself a highly sensitive person? This book is for you.

Highly sensitive people are those who experience emotions and react to situations more deeply than others. They are often said to have a greater capacity for empathy and creativity, but this comes at the price of being more easily overwhelmed in stressful or chaotic environments.

There are some people who believe they are born as highly sensitive individuals -but whether this is true or not, it's certain that there's something about their makeup that makes them apt for the job.

This book covers:

- The Journey To Becoming An Empath

- What Is An Empath?

- The Qualities Of An Empath

- Empaths - The Good, The Bad And The Ugly

- Tools For Transformation And Spiritual Growth

- Empaths And Energy

- Self-Care For Empaths

- How To Re-Channel Your Empath Energy

- Assessing Your Empathic Abilities And Type

- On Healthy Relationships And Avoiding The Narcissistic Downward Spiral

And much more!

If you consider yourself highly sensitive, there are certain things you must be aware of.

Establishing healthy habits is key to avoiding overwhelm, exhaustion and stress.

Sensitives are often thrown by the same incidents that others may not even notice. However, this doesn't mean that a highly sensitive person can't have a typical life -it just needs adjusting a little bit. Being more aware of the kinds of situations that trigger emotional overload can help make everyday life easier for you. It's about paying attention to situations that you might otherwise gloss over or overlook as unimportant -and then working on having a positive response in each of them.

Buy it NOW and get addicted to this amazing book!

By: Melissa Carrol
Imprint: Melissa Carrol
Dimensions: Height: 229mm, Width: 152mm, Spine: 6mm
Weight: 299g
ISBN: 9781802020137
ISBN 10: 1802020136
Pages: 94
Publication Date: 26 August 2021
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active