Massage for Beginners 2022

The Best Guide to Relaxation and Pain Relief

Simon Wise

$60.95 $51.42

Hardback

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English

Simon Wise
11 March 2022

Therapy & therapeutics; Complementary medicine; Diets & dieting; Massage; Reflexology

Summary
Details

The benefits of massage are immeasurable, as they reach the physical body, mind, and spirit. As humans, the mind-body connection is extremely powerful. There's no better way of accessing that connection than through physical touch, provided with dignity and respect. A better-feeling body leads to a better-feeling mind. Practicing massage is a wonderful way to connect, to the receiver and to yourself. It builds trust and fosters a feeling of wellbeing for both the massage provider and the receiver in the work.

People seek out massage for many different reasons, including shoulder tension, back pain, joint stiffness, neck issues, jaw pain, headaches, sports injuries, arthritis, insomnia, carpal tunnel syndrome, menstrual cramps, fibromyalgia, and mood disorders such as anxiety and depression. We know that any injury or issue is made significantly worse by stress, and massage is an excellent tool for stress reduction. Massage is an important part of self-care, and works best when combined with a healthy regimen of stretching and strengthening exercises.

By: Simon Wise
Imprint: Simon Wise
Dimensions: Height: 279mm, Width: 216mm, Spine: 13mm
Weight: 748g
ISBN: 9781803343204
ISBN 10: 1803343206
Pages: 196
Publication Date: 11 March 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active